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Joanna
- Price $45
- Answer 1h
$45/h
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- Yoga
Physiotherapist and Yoga Teacher teaching individualized and accessible Yoga/Pregnancy Yoga/ Post-Natal Yoga to anyone who would like to benefit from the healing effects of yoga! Each session is indiv
- Yoga
Lesson location
About Joanna
I have been a Physiotherapist for over 10 years and a qualified yoga instructor for 3. However, I have practiced and benefited from yoga for a long time! I am passionate about helping people heal both mentally and physically from any injuries they may have. I appreciate the need to treat the person holistically. I have worked with a broad variety of different clients and in many settings. . I understand pain, injury, and disability and how these can put people off experiencing the joys of Yoga. I have a special interest in women's health and conditions associated with the female body, including pregnancy. I have completed extra yoga training in pre and post natal yoga.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Each session is highly individualised for you. I will ask for some information before the session about any conditions, injuries, or dissabilities you may have. This is also an opportunity for you to share anything you think is important to ensure we get the most from the session.
My classes are 1 hour in duration and combine breathwork (pranayama), meditation, and postures (asanas). I will suggest modifications and props where appropriate to ensure you have an enjoyable experience.
Pregnancy/ Post-natal class - I will ask questions specific to your stage of pregnancy or concerning your delivery, if appropriate. The class will be suited to your stage of pregnancy or post-natal recovery. We will incorporate pelvic floor exercises into our sessions.
My style is a combination of vinyasa, hatha, and yin.
Yoga is a wonderful tool for healing the body and the mind and I am passionate about sharing these benefits.
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Rates
Price
- $45
Pack prices
- 5h: $215
- 10h: $420
online
- $45/h
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