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Vedika
- Price $15
- Answer 1h
$15/h
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- Pilates
I am a Pilates instructor currently based in Jakarta. Feel longer, stronger, and leaner with Pilates.,
- Pilates
Lesson location
About Vedika
I am a Pilates instructor who is passionate about the field. Start your Pilates journey today and I guarantee you that in the next few months, you will have a new body in terms of Strength, Flexibility, and Mobility. Fall in love with your body and flow of the class.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Become more aware of your body with each class while focusing on breathing, muscle engagement, posture alignment, and core work.
Each session is for 50 minutes.
All you need is a mat.
Classes are based on original exercises developed by Joseph Pilates following a program that works your entire body to make you feel energized and stronger.
Classes are personalized based on your fitness level, specific conditions, and injuries.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Vedika is an amazing teacher. She is very friendly to learn with and she guides every step well. She makes learning fun and makes us feel comfortable. I would definitely recommend her classes since she provides really good training.
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Rates
Price
- $15
Pack prices
- 5h: $75
- 10h: $150
online
- $15/h
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