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  • (4 reviews)
M
Marina
« Avevo già provato la ginnastica posturale varie volte e mai ero... More »
M
Marina
« Avevo già provato la ginnastica posturale varie volte e mai ero riuscita a mantenere la costanza come ho fatto con Paolo. È riuscito a coinvolgermi e spiegarmi bene di cosa avevo bisogno. Abbiamo iniziato con la panca (favolosa) fino ad arrivare a modificare e migliorare alcuni movimenti. Sempre disponibile e gentile. »
$49/h
1st lesson free!
Profile and Qualifications Verified
Response Time 2h
Lessons offered by Paolo
  • Individual
  • Group
Lessons can be held..
  • at their place
  • at your place
  • by webcam
Subjects taught
  • Bodybuilding
  • Muscle strengthening
  • Postnatal Gym
  • Prenatal Gym
Levels
  • Beginner
  • Intermediate
  • Advanced

Posturologist and graduated in Sc. Motor imparts functional training lessons, gymnastics pre and post childbirth in Rome and province.

Methodology

Hello everyone, I'm Paul! I have a degree in Sports Science (IUMS), Technical FMS (Functional Movement Screen) and next to the attainment of the master Posturology (May 2017) at La Sapienza University in Rome. I give personal or group lessons in the studio (area Ciampino) or at home (Rome and the Castelli Romani area) of: - functional training and TRX: training programs for weight loss, increased strength and fitness improvement through the most functional modern techniques and screen with the use of the Functional Movement screen. - Gymnastics pre and post childbirth: breathing exercises approach and preparation for childbirth, maintenance and recovery of the physical form. Personal study: - Individual (25 €); OFFER: 5 lez. 115 € - 10 lez. 220 € - 2 people (20 € per person); - 3 or 4 people (15 € per person); Accommodation: - Individual (40 €); OFFER: 5 lez. 180-10 lez. 350 € - 2 people (30 € per person); - 3 persons (25 € per person).

Background

I started to work, while studying, in tennis circles dealing the athletic training of boys aged between 10 and 17 years. Completed college, after some work experience and study abroad (Denmark, Germany and Great Britain) and many training courses I started my journey in posturology and functional training that allows me today to face any situation with optimism and determination, in a way, together with the customer, aimed at achieving its objectives. Work to five years within private structures in which I deal with posture and functional balance in the budget sector and post-operative with people of every age group. For today I continue my path of studies convinced that training and continuous updating are critical to maintaining the standards and efficiency of my work to their full potential, to ensure the best experience to another in the knowledge of their bodies, in achieving physical well-being and their own natural harmony. "Life is Movement, Movement is Life."

Rates

Rate for online lessons : $49/h
Rate for 5 hours of lessons : $220
Rate for 10 hours of lessons : $441
Lessons offered by Paolo
Individual
Group
Lessons can be held..
at their place
at your place
webcam
Subjects taught
  • Bodybuilding
  • Muscle strengthening
  • Postnatal Gym
  • Prenatal Gym
Levels
  • Beginner
  • Intermediate
  • Advanced

Paolo's CV

Degree in Sports Science (University of the Foro Italico, Rome); Internship: Best Practice in Childhood Physical Activity and Health (University of Southern Denmark); Internship: Movement Therapy for Special Population (University of Koln, Germany); Master Posturology (University La Sapienza, Rome) - Term in May 2017; Technical Functional Movement Screen. Recognized certifications acquired: - Spine Gymnastics; - Applied Kinesiology; - Integrated Rebalancing Postural; - Rebalancing of the shoulder; - Riatletizzazione after reconstruction of the anterior cruciate ligament; - Pregnancy Trainer - Personal Trainer for pregnant women - Functional Training with Functional Training School of Guido Bruscia (Number 1 in Italy); - Functional Training; - Core Balance Training; - Kettlebell and Suspension Training; - Body Work System - Training bodyweight; - BIOGYM; - Muscle Chains; - Kinesio-Pilates;

4 reviews on Paolo
  • 5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.

4 recommendations

M
Marina

Avevo già provato la ginnastica posturale varie volte e mai ero riuscita a mantenere la costanza come ho fatto con Paolo. È riuscito a coinvolgermi e spiegarmi bene di cosa avevo bisogno. Abbiamo iniziato con la panca (favolosa) fino ad arrivare a modificare e migliorare alcuni movimenti. Sempre disponibile e gentile.

S
Sonia

Sono stata seguita da Paolo per diversi mesi a causa di alcuni disturbi che avevo alla cervicale ed il risultato ottenuto è stato molto soddisfacente con benefici costanti. L'attenzione e la dedizione mostratami è stata costante, così come la sua serietà ed il rispetto degli orari.

R
Roberto

Conosco Paolo da qualche anno quando mi è stato presentato da un amico in comune per cercare di risolvere la mia problematica al ginocchio. È una persona estremamente cordiale e professionale, in continuo aggiornamento, attento ai dettagli e molto preparato. Abbiamo deciso insieme come impostare il percorso e sono rimasto soddisfatto al 100% del risultato ottenuto. Niente più dolore al ginocchio ed ho ripreso a fare attività fisica.

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