Andrea - Personal trainer - Burbank
Andrea - Personal trainer - Burbank

Andrea's profile and their contact details have been verified by our team.

Andrea

  • Price $145
  • Answer 17h
  • Students

    Number of students Andrea has accompanied since arriving at Superprof

    39

    Number of students Andrea has accompanied since arriving at Superprof

Andrea - Personal trainer - Burbank
  • 5 (15 reviews)

$145/h

Contact
  • Personal Training
  • Fitness
  • Pilates
  • Postnatal Gym
  • Prenatal Gym

Pre & Post Natal Fitness Specialist with more than 10 years of experience helping women of every stage & fitness level.

  • Personal Training
  • Fitness
  • Pilates
  • Postnatal Gym
  • Prenatal Gym

Lesson location

Super tutor

Andrea is one of our best Personal training tutors. High-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Andrea

NASM Certified Personal Trainer
NASM Certified Nutrition Coach
ProNatal Pre & Post Natal Fitness Specialit
Nathaniel's Mama

With a background in gymnastics and pole sport, I realized my passion was always fitness and helping others so I became a Personal Trainer and Nutrition Coach.

After having my baby, I chose to be a single mom and my life has changed completely. My life as a busy mom and entrepreneur woman is super challenging yet still beautiful and rewarding if you learn how to be strong physically, mentally and emotionally. That's why I wanted to start helping others moms so I became a Pre & Post Natal Fitness Specialist. We all deserve to be seen and taking care of, not only by others but also by ourselves.

​My goal is to help women to stay healthy, active and happy during their pregnancy and postpartum so they can have their best labor experience and come back to their daily tasks and favorite activities as soon as possible.

I know what's like to go through the most challenging time of your life. I know how important is to have physical, emotional and mental support. No matter if you have help from your partner or you are a single mom, you need to know that you are NOT alone.

I see you and I'm here for you!

Not only I can be your personal trainer, but also your friend who will motivate you and guide you through this wonderful journey.

​I promise you, if you believe in yourself, we will make it possible for you to be YOU again inside and out.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

    Kids

  • English

All languages in which the lesson is available :

English

I can design safe and enjoyable pre & post natal training programs.
I can train women of all stages & fitness levels with care, empathy and patience.
I can prepare you physically & mentally for birth and postpartum.
I can prevent (or address) common pains & injuries.
I can help you to fully recover & emerge stronger physically & emotionally.
I can be your guide, coach and support person through the most challenging yet exciting time of your life: Parenthood.

PRENATAL TRAINING: We will prepare your body for the unique demands of pregnancy and childbirth with safe & effective training programs suitable for every stage & fitness levels. We will condition your body little by little with gentle workouts focusing in core activation, strength training and mental preparation for birth.

We will work on:
-Neutral Alignment
-Core Activation and breathing techniques
-Common pains & injuries
-Fundamentals moves & Parenthood ADL
-Strength training & LIIT
-Mental preparation
-Pushing practice
-Postpartum recovery education

POST PARTUM RECOVERY: For those moms 2 months postpartum or more who want to fully recover from pregnancy and be able to come back to their daily routine and favorite activities as soon as possible. We will center on a specific core recovery protocol, strength training, safe return to impact & high-intensity and post partum mental health coaching.

We will work on:
-Neutral Alignment
-Core recovery and breathing techniques
-Common pains & injuries
-Fundamental moves & Parenthood ADL
-Strength training & HIIT
-Speed & Impact workouts
-Goal specific stresses
-Mental health coaching
-Nutrition Guidance


EMPOWER YOURSELF: For those moms after 1 year post partum who want to focus on building muscle, lose extra weight and come back to their pre pregnancy shape and fitness level. We will center on your specific goals: losing fat, building muscle, improving endurance, increase flexibility, overall health and well-being.

We will work on:
-Neutral Alignment & proper stretching techniques
-Strength training & HIIT
-Speed & Impact workouts
-Nutrition Guidance


Locations:
Client's home: $120 (transportation fee may apply)
Private Gym: $100 (Burbank)

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Rates

Price

  • $145

Pack prices

  • 5h: $726
  • 10h: $1452

online

  • $145/h

Details

I may add an extra fee depending on commuting.

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