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Oleksandra
- Price $24
- Answer 24h
-
Students6
Number of students Oleksandra has accompanied since arriving at Superprof
Number of students Oleksandra has accompanied since arriving at Superprof

$24/h
This teacher is currently unavailable
- Fitness
- Rehabilitation
- Pilates
Professional dancer in the international arena offers classes in BARRE FITNESS, stretching and modern dance in the province of Savona. Spoken languages Russian, English, Italian.
- Fitness
- Rehabilitation
- Pilates
Lesson location
Recommended
Oleksandra is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Oleksandra
I am a ballerina graduated from the ballet school and the academy of culture. I have accumulated 10 years of experience as a professional dancer working all over Europe by participating in numerous shows. I also worked as a dance and fitness teacher for children and adults. I studied the Barre Fitness discipline that combines fitness with ballet figures, based on a combination of ballet exercises, functional exercises, power training, pilates, yoga and stretching. This discipline is suitable not only for professional dancers but also for beginners or simply for those who want to achieve perfect physical shape with an exemplary posture and mastery of the body.
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Adult
Kids
- English
All languages in which the lesson is available :
English
The methodology I use for my classes is the basis of the modern barre workout developed by dancer Lotte Berk. For each lesson I use a different approach and different types of exercises, also based on the needs and level of the student, but in principle the lesson takes place with: - Warm-up. - Exercises on the mat (abs, buttocks, legs, back). - Exercises at the bar (just have a chair or table). - Exercises with dumbbells (or with water bottles). - Stretching. My aim is to bring anyone as close as possible to the discipline of ballet combined with pure fitness. The peculiarity of many exercises is to carry out small actions of a few centimeters called isometric movements which apparently may seem to have too low a tension but which in reality provides a "killer" workout by activating the muscles without tearing them.
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience had by the students of Oleksandra.
Perfect! Oleksandra è una maestra molto attenta, precisa e disponibile. Le sue lezioni sono ben curate e permettono di imparare la disciplina della danza e al tempo stesso tonificare il corpo con un allenamento completo. Sono molto soddisfatta!
- Giulia è una carissima ragazza! Molto curiosa e attenta ! È un piacere lavorare con lei e sono sicura che possa raggiungere un ottimo livello !Oleksandra's response :
Perfect! Oleksandra is very patient and knowledgeable, and is able to customise her classes based upon the specific requirements of the student. Highly recommended.
- Molto volenteroso e motivato! La prima lezione è andata molto beneOleksandra's response :
See more reviews
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
È una meravigliosa insegnante, sempre allegra e positiva, ma disciplinata come una buona maestra deve essere. Sia nelle lezioni dal vivo sia nelle lezioni on line è molto attenta, metodica, ma ti sprona a migliorare con il sorriso! Sono contenta di averla conosciuta!!
Oleksandra is a young woman who already achieved a lot on her age. Knowing her as a fitness coach,
has taught me to be more confident, strong and much healthier person. She has the capacity to make you feel better, teaches you to inhale positivity that helps relaxes all your body senses and exhaling out the negativity which helps you feel relieved in every sessions. She is a very versatile coach, she knows how to train you base on your capacity and limits. She is very passionate on her job, very skilled and well-trained! She puts a lot of dedication, time, effort to each individual/ sessions that she does. And mostly she is a very empathetic person who understand
different needs of her trainees. Every workout is a good workout when your under Oleks! Job well done!
It is my pleasure training with you! She deserves more than 5 stars!This was exactly what I needed to get me through this quarantine. Oleksandra is very professional and patient with students! I found Barre Fitness surprisingly active and very useful for my body!
Disponibile e preparata.
Molto professionale , riesce a trasmettere la passione per il movimento e il fitness ascoltando le esigenze personali di ognuno.
Assolutamente consigliata!!View more recommendations
Rates
Price
- $24
Pack prices
- 5h: $90
- 10h: $179
online
- $24/h
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