1st lesson free
Ayush Kumar's profile and their contact details have been verified by our experts
Ayush Kumar
- Price $15
- Answer 24h
-
Students1
Number of students Ayush Kumar has accompanied since arriving at Superprof
Number of students Ayush Kumar has accompanied since arriving at Superprof
$15/h
Contact
1st lesson free
- Personal Training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Professional Gym trainer with 7 years of experience in strength training, Cross Training, cardiovascular exercises and flexible dieting
- Personal Training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Lesson location
About Ayush Kumar
I am an astrophysicist specializing in solar astrophysics with a keen interest in fitness and personal well-being. I am 24 years old and I have been training for 7 years now. My education in physics has given me an aptitude towards reading research papers and understanding them. This gives me an upper hand in tackling fitness through the aspect of both science and experience. I am well acquainted with all the myths and truths of nutrition and have transformed myself. From being an overweight teenager who had bad relation with food to a strong healthy adult who enjoys all kinds of food and knows how to be fit despite it.
see more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Welcome to our comprehensive Personal Training Class, where we empower you to transform your fitness journey and achieve your health and wellness goals. Whether you're a beginner or a seasoned gym-goer, this class provides the knowledge, skills, and motivation you need to succeed. Learn effective strength training principles, proper form, and progressive overload. Discover the role of nutrition in achieving optimal fitness results, including balanced diets, macronutrients, and meal planning. Explore different cardiovascular training methods and how to structure cardio workouts for maximum results. Dive into the world of Cross Training, a high-intensity program combining functional movements and varied workouts. Understand its benefits, learn exercises and techniques, and adapt workouts to your fitness level. Discover healthy habits like sleep hygiene, stress management, and mindfulness for long-term success. Classes feature educational presentations, demonstrations, and interactive discussions. Ask questions, receive personalized guidance, and connect with a supportive community. By the end, you'll design your personalized training program, make informed dietary choices, optimize cardio workouts, explore Cross Training, and establish sustainable healthy habits. Join us on this transformative fitness journey. Enroll today and become a healthier, stronger, and more vibrant version of yourself!
see more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
He has an amazing grasp on the subject and can explain complex concepts with ease. I believe that he is the right person to come to if you're struggling with your courses!
View more recommendations
see more
Rates
Price
- $15
Pack prices
- 5h: $75
- 10h: $150
online
- $15/h
free lessons
The first lesson with Ayush Kumar will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
Similar Personal Training tutors in Bhubaneswar
Matteo
Innaloo & online
- $75/h
- 1st lesson free
Japnit
Leichhardt & online
- $80/h
- 1st lesson free
Romy
Surry Hills & online
- $40/h
Maysaa
Bankstown
- $80/h
- 1st lesson free
Diana
Perth
- $110/h
- 1st lesson free
Zane
Kew
- $60/h
Amirali
Docklands & online
- $80/h
Irene
South Brisbane & online
- $99/h
CHRIS
Melbourne & online
- $50/h
- 1st lesson free
Dario
West Lakes & online
- $70/h
- 1st lesson free
Anthony
Elizabeth Bay & online
- $100/h
Alisha
Taylors Lakes & online
- $80/h
- 1st lesson free
Micheal
Hoppers Crossing & online
- $80/h
- 1st lesson free
Matt
North Bondi & online
- $100/h
- 1st lesson free
Hossein
Rouse Hill & online
- $100/h
- 1st lesson free
Paul
Stanmore & online
- $1/h
- 1st lesson free
Lerentia
Rangeville & online
- $40/h
- 1st lesson free
Malini
Melbourne & online
- $85/h
- 1st lesson free
Natsuko
South Yarra & online
- $120/h
- 1st lesson free
Rhys
Newtown & online
- $90/h
-
More Personal Training teachers
