1st lesson free
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Ndiadia
- Price $35
- Answer 1h
$35/h
Contact
1st lesson free
- personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Qualified strength and conditioning coach with 5 years experience. I customize workouts for beginners and professional athletes.
- personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Ndiadia
I am interested in teaching strength and conditioning training because it sits at the intersection of science, performance, and real human impact.
It's not about just lifting weights, it's about understanding how the body adapts, how to improve movement quality, and to help people become stronger, more resilient, and more confident in their everyday lives.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- French
- English
All languages in which the lesson is available :
French
English
I offer strength and conditioning workouts tailored to the client's needs and physical capacity.
I design personalized meal plans that are sustainable to help clients adopt a healthy lifestyle.
My workout routine will leave you feeling energized and confident.
If you are over the age 30, 40 and above it's not too late to embark on your new fitness journey.
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Rates
Price
- $35
Pack prices
- 5h: $175
- 10h: $350
free lessons
The first lesson with Ndiadia will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $35/h
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