Melissa

5 (4 reviews)

Price $41
Answer 3h
Students
Number of students Melissa has accompanied since arriving at Superprof
8
Number of students Melissa has accompanied since arriving at Superprof

5 (4 reviews)

$41/h

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Hatha yoga
Yoga flow

Registered yoga teacher, practicing for over 7 years in Oakville Ontario, offering Private and virtual classes!

Hatha yoga
Yoga flow

Lesson location

- online

About Melissa

I started practicing 7 years ago a few times a month, picked it up again on a daily basis to be more active after my daughter was born almost 6 years ago.

Yoga was always an option at home to rebuild my body after the pregnancy and build my confidence and strength that I did not have in the first place.

As I started running and training for a marathon, yoga was my go to option on recovery days and after runs for stretching. Now training for a triathlon, I know the importance of mobility, flexibility and strength .

I am here to help the next person who wants to take charge in their health journey!

About the lesson

Have you seen an awesome post online of someone doing yoga and wonder how.

Have you wanted to start with video online and after sitting on the mat, the teacher started saying a bunch of crazy words that made no sense and you told yourself: Maybe this isn’t for me.

Are you physically limited or just not ready to go to a gym and have the feeling you might be judged by others.

This program is for you, I customize the class to match your abilities and fitness level, help you realize the potential you didn’t even know you have!

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

J

Jordyn

Very thoughtful! She is someone who is easy to talk to! I've been noticing small changes in my everyday life. Especially with less low back pain. It's definitely been a journey learning how to cope with anxiety and stress especially in college and she has been able to guide me through that!
Read more

J
Jordyn
Very thoughtful! She is someone who is easy to talk to! I've been noticing small changes in my everyday life. Especially with less low back pain. It's definitely been a journey learning how to cope with anxiety and stress especially in college and she has been able to guide me through that!
Shafia

I have known Melissa for a few yrs. We used to run together and also share many bike riding experiences.
She gives a 100% dedication to anything she puts her mind to.

I have taken 1 yoga class on my own and my second class was a one on one with Melissa. She helped me fix my posture via a video call, which changed my experiences because I wasn't doing it correctly on my own.
Her classes are great for beginners and experienced people.
Read more

S
Shafia
I have known Melissa for a few yrs. We used to run together and also share many bike riding experiences.
She gives a 100% dedication to anything she puts her mind to.

I have taken 1 yoga class on my own and my second class was a one on one with Melissa. She helped me fix my posture via a video call, which changed my experiences because I wasn't doing it correctly on my own.
Her classes are great for beginners and experienced people.
Jessica

I did an 8 course beginner sessions with Melissa, she knew lots of option/modifications to accommodate my lack flexibility and back problems. 10/10 highly recommend her services!
Read more

J
Jessica
I did an 8 course beginner sessions with Melissa, she knew lots of option/modifications to accommodate my lack flexibility and back problems. 10/10 highly recommend her services!
Bobby

Melissa is a very positive person, always cheerful and ready to help everyone. She is funny and doesn't judge anyone for their ability.
Read more

B
Bobby
Melissa is a very positive person, always cheerful and ready to help everyone. She is funny and doesn't judge anyone for their ability.
View more recommendations

Rates

Price

Pack prices

5h: $203
10h: $406

online

$41/h

Registered yoga teacher, practicing for over 7 years in Oakville Ontario, offering Private and virtual classes!

Lesson location

Recommended

About Melissa

About the lesson

Recommendations

Rates

Price

Pack prices

online

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About Melissa

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Recommendations

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Pack prices

online

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