One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Nastya will be happy to arrange your first Yoga lesson.
Nastya
One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Nastya will be happy to arrange your first Yoga lesson.
- Price $57
- Answer 1h
-
Students50+
Number of students Nastya has accompanied since arriving at Superprof
Number of students Nastya has accompanied since arriving at Superprof
$57/h
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Ambassador
One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Nastya will be happy to arrange your first Yoga lesson.
About Nastya
I am working as a sports coach and pole dance coach for 5 years. I am the winner of several Russian competitions. I have 17 years of dance experience and considerable experience in muscle training and stretching. Currently I am dedicated to aerial gymnastics, dance and sports training.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
- Spanish
- Russian
All languages in which the lesson is available :
English
Spanish
Russian
I will introduce you to Yoga in hammock online. We will strengthen your muscles, empower your body and increase your ability to control all your body movements. Classes will include a mandatory warm-up, various elements with the hammock and a stretch at the end of the class.
Instagram (concealed information)
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
6
Anastasia is an excellent and versatile teacher. I can see your level of professionalism and ability to work with children.
I take drawing lessons for my 9 year old daughter. She really enjoys it. I have noticed that she has become more interested in art and handicrafts!I'm happy I met you! In my gymnastics class, Anastasia noticed that my back had an irregular curve and advised me to see a doctor. I took her advice. Turns out I had a pinched spine! Now I have no problems. Now I'm continuing to train with you and I'm working out at home according to your recommendations! I'm really happy and now I'm getting extra massage.
I like practising Russian with you. We have improved my pronunciation. You showed patience and a willingness to help. Thank you very much.
I apologise for having to remind myself to write a review..Sorry for the long backlash. I would like to express my gratitude. You are a worthy teacher. I want to continue working with you :)
Thank you! I can feel the improvement in my body. I am in a great mood now. I have almost learned how to do a handstand.
Thank you for your lessons! I do gymnastics with Anastasia. Now my daughters do too. We are happy to cooperate with you.
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Rates
Price
- $57
Pack prices
- 5h: $285
- 10h: $570
online
- $57/h
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