1^st lesson free

Vedant

Price $13
Answer 24h
Students
Number of students Vedant has accompanied since arriving at Superprof
2
Number of students Vedant has accompanied since arriving at Superprof

$13/h

1^st lesson free

personal training
Muscle strengthening

Specialist in muscle strengthening, enhancing endurance, building strength, and achieving sustainable fitness results. Currently studying bachelor's in physiotherapy

personal training
Muscle strengthening

Lesson location

- online

About Vedant

I am a physiotherapist bachelor currently studying ,specialized in muscle strengthening and isolated exercises to reach your athletic goals and make progress in your sport will help in increasing your performance focusing on your mobility, strength and avoid injuries by various modalities like theraband, weights, isometric, weight cuffs

About the lesson

In this muscle strengthening class, I’ll be teaching how to go about building strength the right way. First, we shall focus on proper form and technique, where you will begin the performing exercises correctly, in the right manner, to avoid injuries and to enhance results.

You will go through the element of progressive overload with me, where I will demonstrate how to slowly increase the resistance of weights in order to build on muscle. There are concepts of compound and isolation exercises that you will also appreciate, which help you to know how to exercise the entire muscle groups and how to exercise single muscle groups.

At this point in the course, I’ll incorporate the use of several strength training modalities to ensure your workouts remain effective and interesting. There you will learn one of the foundations of strength and balance, which is core strength and stability.

There are times where rest and recovery are desired and I will point them out. Strategies on how the muscles can be made to rest and recuperate will be suggested, and also simple nutrition tips that enhance muscle bulking such as proteins and fluids will be included.

At the end, I’ll help you with monitoring your progress and adjusting the targets so that from time to time you will enjoy how much progress you have made. This way we will create a strong and durable body for you

Rates

Price

Pack prices

5h: $63
10h: $126

free lessons

The first lesson with Vedant will allow you to get to know each other and discuss your needs for future lessons.

online

$13/h

Specialist in muscle strengthening, enhancing endurance, building strength, and achieving sustainable fitness results. Currently studying bachelor's in physiotherapy

Lesson location

About Vedant

About the lesson

Rates

Price

Pack prices

free lessons

online

Similar personal training tutors in Navi Mumbai

Romy

Matteo

Mridul

Japnit

Diana

Zane

Amirali

Maysaa

Dario

Matt

Irene

Anthony

Alisha

Tanya

Hossein

Paul

Lerentia

Malini

Natsuko

CHRIS

Specialist in muscle strengthening, enhancing endurance, building strength, and achieving sustainable fitness results. Currently studying bachelor's in physiotherapy

Lesson location

About Vedant

About the lesson

Rates

Price

Pack prices

free lessons

online

Similar personal training tutors in Navi Mumbai

Romy

Matteo

Mridul

Japnit

Diana

Zane

Amirali

Maysaa

Dario

Matt

Irene

Anthony

Alisha

Tanya

Hossein

Paul

Lerentia

Malini

Natsuko

CHRIS

Share

Profile Verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this posting