Jordan

Price $22
Answer 1h

$22/h

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personal training
Fitness

Stretching is very important for everyday life we stretch everyday weather we know it or not but doing it correctly can help with so many health benefits

personal training
Fitness

Lesson location

- online

About Jordan

I’m a 19 year old bilingual (Afrikaans and English) young lady and I wanna help teach and educate and help people with something that I loved to study so in other words it’s a win win we will do fun things together not just talking we will be studying our bodies and exploring I’m all about using our bodies to study as I’m not someone who can sit and learn everything I have to move to remember as I have ADHD

About the lesson

I took dance for 5 years and we studied the anatomy and we had to learn what stretches are important for what and how to do it correctly I hated stretching everyday until I got to understand why and how our bodies work

Stretching is very important for everyday life we stretch everyday weather we know it or not but doing it correctly can help with so many health benefits

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About Jordan

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About Jordan

About the lesson

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