Ana Paula

5 (2 reviews)

Price $21
Answer 1h
Students
Number of students Ana Paula has accompanied since arriving at Superprof
4
Number of students Ana Paula has accompanied since arriving at Superprof

5 (2 reviews)

$21/h

More Personal development teachers

This teacher is currently unavailable

Personal development

Traditional Hatha Yoga Classes Online or near Serra Gaúcha teacher trained by the International Sivananda Yoga Vedanta Center in Canada.

Personal development

Lesson location

- online

About Ana Paula

My experience as a teacher started in 2018, but I started teaching Hatha Yoga in group classes in Canada in 2020 where for 8 months I was Karma Yogi (volunteer) at Sivananda Ashram Yoga Camp. Since my formation, my priority has been the private lessons of this traditional Hatha Yoga practice, with home and online assistance.

About the lesson

My Hatha Yoga class consists of stretching and strengthening the global muscles, joint flexibility (ASANA), breathing exercises (PRANAYAMA), meditative exercises (DHYANA) and relaxation (SAVASANA). These practices enhance the body, develop control over mental states such as anxiety and stress and, thus, promote the healing of being. I am graduated and have diplomas by Aliança Yoga with specialization in Yoga for seniors and / or people with any type of limitation adapting the postures for everyone. I am also a student of Ayurveda and I try to include these teachings in practice bringing philosophy and knowledge to the practice of Yoga. Yoga is not about reaching your feet with your hands, standing on your head or putting on a perfect asana, but about the process of reaching your feet with your hands, standing on your head or putting on a perfect asana, because in the process , we are not just working our physical body. The moment we move our physical body (dense) in the practice of yoga, we also move our energetic (subtle) body, because everything we do physically reflects energetically. The way we deal with the facilities and difficulties during the practice of yoga serves to reflect on our postures in the facilities and difficulties of all instances of our lives. Thus, the practice of yoga, more than strengthening, flexibilizing and balancing the body, strengthens, flexibilizes and balances the mind.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

M

Marlene

Recomendo as aulas de yoga com a Ana Paula, pois é uma professora que fala da yoga como mudança de atitude, para a vida, para o meu dia a dia e fala como praticar o Yoga fora do tapetinho!

Read more

M
Marlene
Recomendo as aulas de yoga com a Ana Paula, pois é uma professora que fala da yoga como mudança de atitude, para a vida, para o meu dia a dia e fala como praticar o Yoga fora do tapetinho!
M

Melina

Aprendi a amar a Yoga participando de suas aulas.

Poucas vezes tive contato com alguém que conhece e ama tanto aquilo que ensina.

Recomendo muito!
Read more

M
Melina
Aprendi a amar a Yoga participando de suas aulas.

Poucas vezes tive contato com alguém que conhece e ama tanto aquilo que ensina.

Recomendo muito!
View more recommendations

Rates

Price

Pack prices

5h: $106
10h: $213

online

$21/h

Traditional Hatha Yoga Classes Online or near Serra Gaúcha teacher trained by the International Sivananda Yoga Vedanta Center in Canada.

Lesson location

Recommended

About Ana Paula

About the lesson

Recommendations

Rates

Price

Pack prices

online

Similar Personal development tutors in Carlos Barbosa

David crisante is one of the best-known public speaking trainers in australia. he can help you improve your confidence for presentations, meetings, interviews and more.

Love & relationship coach for women | break repeating dating patterns, build self-worth & attract soulmate love

Watch your child's imagination take flight: creative art and animation classes for young minds!

I have been public speaking professionally and in competitions for the last 35 years. i can help you focus on your method, manner, and material. as well as diction, nerves, flow, presentation amongst

Build resilience and learn to maintain a positive state of well-being from a mentor and coach with a master's in psychology

Energy, health & balance for women 40+ | the mediterranean living made simple

Relaxed and friendly, masters of counselling and education graduate assisting with psychology, art, design, english, french, or spanish with qualifications in early childhood through to tertiary educa

Supportive university mentor helping students feel more confident, organised, and less overwhelmed

Pro basketball development coach worked with wnba/nba/international/influential/intermediate/beginner basketball players and other young athlete's

Online private life coaching classes unlock your full potential with personalized online life coaching sessions tailored to your goals and aspirations.

I am a certified counsellor and hypnotherapist, dedicated to helping clients explore their thoughts, feelings, and behaviours. check selfhealtherapies for more information.

Transform your life with compassionate coaching, clarity, confidence and meaningful lasting change.

Reduce stress, improve study habits, decrease overwhelm and smash your goals. we can put lesson plans in place or focus more on wellbeing and personal development, using a blend of therapeutic support

Experienced public speaker, runs a radio show, does social media influencing and online content creation, have been a guest speaker at numerous organizations, have served as a panelist at anu

Personal exploration coaching for women — bring what’s on your mind. we’ll start there.

Professional life coaching in melbourne and online | discover what keeps you stuck and move forward

Intuitive/spiritual coaching available online, specialized in self-reflective work and rewriting subconscious beliefs.

Extensive training in mindfulness and yoga and as a montessori primary school teacher. teaches stress management skills. i’m here to help build resilience and a toolkit of coping strategies.

From rock-bottom to thriving: transform your life with a coach who's been there

Life coach accreditation with the university of queensland. graduated with a dual degree in social sciences-psychology bachelor of social work/mental health. accredited and registered ahpa/amhcsw. m

Traditional Hatha Yoga Classes Online or near Serra Gaúcha teacher trained by the International Sivananda Yoga Vedanta Center in Canada.

Lesson location

Recommended

About Ana Paula

About the lesson

Recommendations

Rates

Price

Pack prices

online

Similar Personal development tutors in Carlos Barbosa

David crisante is one of the best-known public speaking trainers in australia. he can help you improve your confidence for presentations, meetings, interviews and more.

Love & relationship coach for women | break repeating dating patterns, build self-worth & attract soulmate love

Watch your child's imagination take flight: creative art and animation classes for young minds!

I have been public speaking professionally and in competitions for the last 35 years. i can help you focus on your method, manner, and material. as well as diction, nerves, flow, presentation amongst

Build resilience and learn to maintain a positive state of well-being from a mentor and coach with a master's in psychology

Energy, health & balance for women 40+ | the mediterranean living made simple

Relaxed and friendly, masters of counselling and education graduate assisting with psychology, art, design, english, french, or spanish with qualifications in early childhood through to tertiary educa

Supportive university mentor helping students feel more confident, organised, and less overwhelmed

Pro basketball development coach worked with wnba/nba/international/influential/intermediate/beginner basketball players and other young athlete's

Online private life coaching classes unlock your full potential with personalized online life coaching sessions tailored to your goals and aspirations.

I am a certified counsellor and hypnotherapist, dedicated to helping clients explore their thoughts, feelings, and behaviours. check selfhealtherapies for more information.

Transform your life with compassionate coaching, clarity, confidence and meaningful lasting change.

Reduce stress, improve study habits, decrease overwhelm and smash your goals. we can put lesson plans in place or focus more on wellbeing and personal development, using a blend of therapeutic support

Experienced public speaker, runs a radio show, does social media influencing and online content creation, have been a guest speaker at numerous organizations, have served as a panelist at anu

Personal exploration coaching for women — bring what’s on your mind. we’ll start there.

Professional life coaching in melbourne and online | discover what keeps you stuck and move forward

Intuitive/spiritual coaching available online, specialized in self-reflective work and rewriting subconscious beliefs.

Extensive training in mindfulness and yoga and as a montessori primary school teacher. teaches stress management skills. i’m here to help build resilience and a toolkit of coping strategies.

From rock-bottom to thriving: transform your life with a coach who's been there

Life coach accreditation with the university of queensland. graduated with a dual degree in social sciences-psychology bachelor of social work/mental health. accredited and registered ahpa/amhcsw. m

Share

Profile Verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this posting