

Preksha's email address and phone number have been validated.
Preksha
- Price $8
- Answer 1h

$8/h
1st lesson free
- Meditation
- Relaxation
- Anger Management
M.A. Yoga Expert| Release Trauma, Stress, Heal Hormones and Exit Flight-or-Fight Mode.
- Meditation
- Relaxation
- Anger Management
Lesson location
About Preksha
I hold an M.A. in Yoga and Science of Living from JVBI. Using somatic exercises, I successfully healed my own chronic hormonal imbalances and stress. Now, I help you safely release trauma, regulate your nervous system, and exit flight-or-fight mode.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This trauma-informed somatic class uses gentle movements, Anulom Vilom pranayam, and Kayotsarga to reset your nervous system. You will learn to safely discharge stored stress, balance your hormones, release physical tension, and effectively switch your body out of flight-or-fight mode.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
It has been a privilege to have been taught by Preksha. She has great patience and a sense of commitment in teaching, making sure the concept is well imparted. She doesn’t frown upon being asked to repeat or asked for further clarification. I highly recommend her for her way of teaching.
View more recommendations
Rates
Price
- $8
Pack prices
- 5h: $37
- 10h: $74
free lessons
The first lesson with Preksha will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $8/h
Similar Meditation tutors in Bengaluru
Elliott
Reservoir & online
- $80/h
- 1st lesson free
Shamita
Cairns & online
- $15/h
- 1st lesson free
Patricia
Coffin Bay & online
- $33/h
- 1st lesson free
Ujjwal
Melbourne & online
- $27/h
- 1st lesson free
ANSHUL
Sydney & online
- $15/h
Marty
Clontarf & online
- $300/h
GOKCE
Bondi Junction & online
- $150/h
Udara
Melbourne & online
- $40/h
Maulik
Cairns & online
- $60/h
- 1st lesson free
Ranvir
Taigum & online
- $45/h
- 1st lesson free
Pooja
Berwick & online
- $21/h
- 1st lesson free
Chantelle
Enfield & online
- $45/h
- 1st lesson free
Lucia
Suffolk Park & online
- $90/h
Anish
& online
- $50/h
Vasilisa
Coburg & online
- $70/h
- 1st lesson free
Barr
Byron Bay & online
- $46/h
- 1st lesson free
Thi Hang
Newcastle & online
- $60/h
- 1st lesson free
Ivonne
Ormiston & online
- $65/h
- 1st lesson free
Venus
Macquarie Park & online
- $180/h
- 1st lesson free
Nidhi
Southbank & online
- $80/h
- 1st lesson free
-
More Meditation teachers
