1^st lesson free

Pooja

5 (1 review)

Price $40
Answer 1h

5 (1 review)

$40/h

1^st lesson free

Yoga
Hatha yoga
Yoga flow
Ashtanga yoga
Prenatal Yoga

Yoga Unveiled- Nurturing Wellness, One Personal Journey at a Time – Harnessing the Power of Transformation through Personal Experience and Therapeutic Expertise

Yoga
Hatha yoga
Yoga flow
Ashtanga yoga
Prenatal Yoga

Lesson location

- online
- at home or in a public space : will travel up to 20km from Bendigo

About Pooja

My personal journey into yoga began with a desire to gain control over my body and transform from being a chubby girl to a healthier, more confident individual. However, yoga went beyond physical fitness for me; it became a transformative journey that empowered me to gain control over both my mind and body. Through resilience and dedication, I achieved a level of self-mastery that I am eager to share with my clients. As an accomplished yoga instructor with 5 years of experience and a RYT (500 Hrs) certification, I bring a diverse range of expertise in various yoga disciplines. My proficiency spans from basic to advanced levels, encompassing Hatha Yoga, Ashtanga Vinyasa, Yoga Flow, Yoga Therapy, and specialized training in pre and postnatal yoga. My approach to yoga revolves around harnessing the body's natural abilities for healing and well-being. Specializing in corrective postures using props and therapeutic yoga. My approach to yoga revolves around harnessing the body's natural abilities for healing and well-being. In my teachings, I emphasize the fusion of traditional principles with contemporary practices, allowing my clients to experience the full spectrum of yoga's benefits. Whether guiding students through the foundational postures of Hatha Yoga or challenging them with the dynamic sequences of Ashtanga Vinyasa, I tailor my sessions to accommodate individuals at every skill level. With extensive knowledge in yoga therapy I can address specific health concerns and conditions, providing personalized practices that promote healing and overall well-being. I specialize in using props and therapeutic techniques to correct postures and alleviate issues such as chronic pain, slipped disc, sciatica, knee pain, cervical problems, arthritis, varicose veins, diabetes, and high blood pressure. Additionally, my expertise extends to supporting mothers and mothers-to-be through comprehensive pre and postnatal yoga programs. I am dedicated to fostering a supportive and nurturing environment that empowers individuals on their wellness journey. Having embarked on my own transformative yoga journey, I am committed to sharing the profound benefits of this ancient practice. Whether you are a beginner or an experienced practitioner, my goal is to guide you through a holistic exploration of yoga, instilling resilience, balance, and self-mastery in both mind and body.

About the lesson

As a dedicated yoga tutor with 5 years of experience, my approach prioritizes guiding students through correct asanas in a safe environment. I emphasize the do's and don'ts of each pose, ensuring a thorough understanding. Lessons typically last 1 hour and cater to anyone above 5 years old. With a background in yoga therapy, I specialize in assisting with pre and postnatal needs.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

K

Kapil

I highly endorse Pooja as an outstanding yoga instructor. Her steadfast dedication to mindfulness, compassionate teaching approach, and adeptness in connecting with students set her apart as an exceptional candidate.

Pooja's classes are characterized by inclusivity, customized to meet individual needs, and cultivate a positive environment conducive to personal development.
Read more

K
Kapil
I highly endorse Pooja as an outstanding yoga instructor. Her steadfast dedication to mindfulness, compassionate teaching approach, and adeptness in connecting with students set her apart as an exceptional candidate.

Pooja's classes are characterized by inclusivity, customized to meet individual needs, and cultivate a positive environment conducive to personal development.
View more recommendations

Rates

Price

Pack prices

5h: $200
10h: $400

free lessons

The first lesson with Pooja will allow you to get to know each other and discuss your needs for future lessons.

30mins

online

$35/h

Yoga Unveiled- Nurturing Wellness, One Personal Journey at a Time – Harnessing the Power of Transformation through Personal Experience and Therapeutic Expertise

Lesson location

About Pooja

About the lesson

Recommendations

Rates

Price

Pack prices

free lessons

online

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Lesson location

About Pooja

About the lesson

Recommendations

Rates

Price

Pack prices

free lessons

online

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I am a sydney-based certified yoga instructor with nearly ten years of yoga experience, offering classes suitable for all levels from beginners to intermediate

"with patience and understanding, a remarkable teacher goes beyond instruction; they ignite a path of self-exploration, nurturing confidence and encouraging students to discover and embrace their full

“through mindful movement and conscious breath, a yoga tutor helps you reconnect with your strongest, calmest self.”

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