1st lesson free
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Dawn
- Price $49
- Answer 1h
$49/h
Contact
1st lesson free
- Meditation
Zen practitioner, studying and teaching meditation for over 10 years. Focus on physical alignment (posture), breathing, and concentration (focus).
- Meditation
Lesson location
About Dawn
Dawn “Seion (清音)” Vandever is a Chicago-based practitioner of Zen and Aikido with more than a decade of experience. As a member of the Daiyuzenji Rinzai Zen Temple, she has offered introductory instruction in zazen, led community Zen groups, and given classroom lectures on Zen Buddhism. For Seion, Zen and Aikido are not separate disciplines but one continuous practice.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
Cultivating awareness through "Zazen" or sitting meditation examining connection between posture, breathing, & mental stability. Lessons begins with Zazen; expanding mindfulness through "Zen-Ken-Sho": Japanese curriculum to integrate Zen in daily life. Meditation is taught from a practical view, accessible to everyone.
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Rates
Price
- $49
Pack prices
- 5h: $245
- 10h: $490
free lessons
The first lesson with Dawn will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $49/h
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