Diphoko Blessing

Price $26
Answer 1h

$26/h

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This teacher is currently unavailable

personal training
Fitness
Muscle strengthening
Rehabilitation

Author of EFFECTIVE WORKOUT FOR BEGINNERS, looking forward to help you transform

personal training
Fitness
Muscle strengthening
Rehabilitation

Lesson location

- online

About Diphoko Blessing

I am Blessing Mohoje, been in ground level sports etc. for over 15 years from teaching football, Athletics, boxing, MMA etc. Been involved in community projects in sports and school sports. Recently I wanted to start giving back by sharing my knowledge and experiences particularly on the fitness and cardio side. To bring a refreshing version of working out. That will have lots of benefits for your body. One of the ways was by writing a opinionated book to help beginners, second is to work f2f, third is to create engaging fun workouts and lastly the plan to reach as many people as I can in the world. Join the exciting way of transformations.

About the lesson

One on one sessions:
*Personal workout program

Group session 1:
Min 2 & max 10 people per session
* Fitness
* Stretching
* Martial arts cardio ( fun way to learn basic martial arts moves while you sweat)

Group session 2:
Min 2 - 10+ people per session
Jaivacardio ( fun and challenging 30 min workout)

Author of EFFECTIVE WORKOUT FOR BEGINNERS, looking forward to help you transform

Lesson location

About Diphoko Blessing

About the lesson

Rates

Price

Pack prices

online

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About Diphoko Blessing

About the lesson

Rates

Price

Pack prices

online

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