1^st lesson free

Melissa

Price $50
Answer 1h

$50/h

1^st lesson free

personal training
Fitness

Certified Personal Trainer - with focus on bodyweight exercises for long term benefits and development

personal training
Fitness

Lesson location

- online
- at home or in a public space : will travel up to 10km from Richmond

About Melissa

I've done various forms of sport my whole life, training soccer and athletics into university. Through training athletics, I got into weightlifting, and spent almost 10 years lifting. In the past couple years, I got into calisthenics and it's been life-changing. With consistent training, I have little to no pain in my body, I have significantly better control over my body and how I move, and the strength/muscle I have is intentional and has purpose rather than for aesthetics.

About the lesson

As a certified personal trainer, training calisthenics myself, my sessions are all about bodyweight and calisthenics, push-ups, pull-ups, squats, dips and plenty of core work, with little to no equipment required.

Whether you're brand new to training or you've been at it for years, we'll work at a pace that suits you and focus on building good technique, confidence and strength along the way. Every session is one-on-one and shaped around what you want to get out of it, so you can keep progressing at your own speed.

Calisthenics is great for everyone, because anyone at any level can train! Calisthenics builds strength and mobility that you'll actually use in life, while also working to maintain muscle mass and strength.

Rates

Price

Pack prices

5h: $250
10h: $500

free lessons

The first lesson with Melissa will allow you to get to know each other and discuss your needs for future lessons.

online

$50/h

Certified Personal Trainer - with focus on bodyweight exercises for long term benefits and development

Lesson location

About Melissa

About the lesson

Rates

Price

Pack prices

free lessons

online

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About the lesson

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