1st lesson free
Dr ANNU's email address and phone number have been validated.
Dr ANNU
- Price $30
- Answer 1h
$30/h
Contact
1st lesson free
- Yoga
- Hatha yoga
Certified Yoga Therapist & Naturopathy Consultant | Personalized Yoga Therapy for Pain Relief, PCOD, Stress, Weight Management & Fitness | Holistic Wellness Expert
- Yoga
- Hatha yoga
Lesson location
About Dr ANNU
Hello! I'm Dr. Annu Paallavi G K M, a Yoga Therapist, Naturopathy Consultant, and Wellness Coach dedicated to helping people achieve lasting health through personalized, holistic care.
Over the years, I have worked with individuals seeking relief from lifestyle disorders, chronic pain, stress, anxiety, women's health concerns, weight management, and postural issues. My approach goes beyond teaching yoga poses—I focus on understanding each person's body, lifestyle, medical history, and goals to design a customized wellness plan that delivers sustainable results.
My sessions integrate therapeutic yoga, pranayama, relaxation techniques, lifestyle modification, and wellness guidance to address the root cause of health concerns rather than just the symptoms. Every session is thoughtfully planned, ensuring safe practice, proper alignment, and steady progress.
I believe that every individual is unique. Whether you are a busy professional, entrepreneur, homemaker, senior citizen, athlete, or someone beginning your wellness journey, I tailor each session to your specific needs, schedule, and abilities.
Along with my clinical experience in yoga therapy and naturopathy, I continuously enhance my knowledge through higher education and evidence-based learning so that my clients receive a balanced blend of traditional wisdom and modern understanding.
If you're looking for a dedicated professional who offers personalized attention, accountability, and a compassionate approach to health, I would be delighted to support your wellness journey. My goal is not only to help you feel better but to empower you with habits and practices that improve your quality of life for years to come.
see more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Namaste! I'm a certified Yoga Therapist and Naturopathy Consultant passionate about helping people improve their health through personalized, evidence-informed yoga practices.
My classes are designed for individuals of all ages and fitness levels—from beginners to experienced practitioners. Rather than following a one-size-fits-all approach, I assess each student's health, lifestyle, and goals to create a customized yoga program.
I specialize in:
• Therapeutic Yoga for back pain, neck pain, knee pain, and posture correction
• Stress, anxiety, and emotional well-being through yoga and pranayama
• Weight management and lifestyle modification
• PCOD/PCOS and women's wellness
• Flexibility, strength, balance, and overall fitness
• Breathing techniques, relaxation, and mindfulness
Each session includes a balanced combination of asanas, pranayama, relaxation, and lifestyle guidance to support long-term health and sustainable results.
Whether your goal is pain relief, better flexibility, improved fitness, stress management, or holistic wellness, I will guide you with patience, proper alignment, and personalized attention in a safe and encouraging environment.
Classes are available online and can be tailored to your schedule. My aim is not just to teach yoga, but to help you build a healthier, happier, and more balanced life.
see more
Rates
Price
- $30
Pack prices
- 5h: $150
- 10h: $300
free lessons
The first lesson with Dr ANNU will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $30/h
Similar Yoga tutors in Bengaluru
-
![]( "teacher_picture")
Suganya
Lyneham & online- Super tutor
International certified tutor ● yoga alliance registered ● specialized in yoga theraphy ● hatha ● ashtanga vinyasa ● mat pilates ● yin ● kids yoga ● mindfulness ● holistic wellness
- $100/h
- 1st lesson free
-
![]( "teacher_picture")
Mridul
Melbourne & online- Ambassador
12 + years of yoga experience. specialised classes for weight reduction, flexibility, calmness, anxiety relief, stress management, and anger management.
- $75/h
- 1st lesson free
-
![]( "teacher_picture")
Elliott
Reservoir & online- Ambassador
Discover the transformative power of hatha yoga with an experienced instructor in melbourne. embrace personalized private sessions for beginners, available in person or online. unleash your potential
- $80/h
- 1st lesson free
-
![]( "teacher_picture")
Emica
& online- Super tutor
Certified yoga instructor | 9 yrs of yoga experience | beginner-to-advanced | highly personalised classes | sydney-based & online
- $95/h
- 1st lesson free
-
![]( "teacher_picture")
Evgeniya
Bulimba & online- Confirmed
If you practice yoga with me, you can: • improve your posture and gait • enhance your flexibility • develop new healthy habits • boost your self-confidence • increase your awareness of your body
- $100/h
- 1st lesson free
-
![]( "teacher_picture")
Ilaria
Fitzroy North & online- Confirmed
Yoga australia member and qualified instructor making yoga accessible for everyone in melbourne
- $80/h
- 1st lesson free
-
![]( "teacher_picture")
Diana
Fremantle- Super tutor
Therapeutic yoga - release stress, stiffness & pain – private yoga class perth in‑person - reset your body & mind + recover your health
- $110/h
- 1st lesson free
-
![]( "teacher_picture")
Nadya
Rosebery & online- Super tutor
I am a sydney-based certified yoga instructor with nearly ten years of yoga experience, offering classes suitable for all levels from beginners to intermediate
- $50/h
- 1st lesson free
-
![]( "teacher_picture")
Ujjwal
Melbourne & online- Super tutor
"with patience and understanding, a remarkable teacher goes beyond instruction; they ignite a path of self-exploration, nurturing confidence and encouraging students to discover and embrace their full
- $27/h
- 1st lesson free
-
![]( "teacher_picture")
Anshul
Sydney & online- Ambassador
“through mindful movement and conscious breath, a yoga tutor helps you reconnect with your strongest, calmest self.”
- $20/h
-
![]( "teacher_picture")
Pavanisudha
Epping & online- Confirmed
Experienced yoga teacher with 10 years experience offering hatha, ashtanga, prenatal yoga, meditation and pranayama classes to calm the nervous system in sydney
- $45/h
- 1st lesson free
-
![]( "teacher_picture")
Jessica
Sydney & online- Super tutor
Bespoke private yoga & energy healing | yoga, pilates, reiki & nervous system regulation sessions
- $280/h
-
![]( "teacher_picture")
Rick
Scarborough & online- Confirmed
Neuroyoga the yoga based on neuroscience to relief stress, reduce anxiety and increase focus.
- $65/h
- 1st lesson free
-
![]( "teacher_picture")
Sonia
Surfers Paradise & online- Super tutor
500h certified yoga teacher & studio owner | vinyasa, hatha, yin & mindful movement my classes are designed to help you build strength, improve mobility and reconnect with yourself through mindful mo
- $100/h
- 1st lesson free
-
![]( "teacher_picture")
Jennifer
Northcote & online- Super tutor
Yoga (yin, trauma-sensitive, hatha, slow flow, beginner), and meditation teacher for all abilities
- $75/h
-
![]( "teacher_picture")
Nalini
Doncaster East & online- Confirmed
Experienced yoga teacher offers group and one-to-one classes in doncaster
- $27/h
- 1st lesson free
-
![]( "teacher_picture")
Suki
Burwood & online- Super tutor
Expertise in yoga, making sure you have the best lines and shapes!
- $60/h
-
![]( "teacher_picture")
Rafaela
Brisbane & online- Confirmed
Yoga alliance certified teacher , graduate from “house of om” 200ytt in bali.
- $80/h
- 1st lesson free
-
![]( "teacher_picture")
Jazz
Harris Park & online- Confirmed
Experienced yoga instructor providing structural alignment, strength development, and dynamic flow sessions online.
- $100/h
-
![]( "teacher_picture")
Thomas
Marseille 8e & online- Ambassador
Certified teacher | i combine hatha, ashtanga, yin and vinyasa to create modern and personalized routines according to your needs and desires!
- $48/h
- 1st lesson free
-
More Yoga teachers
