1^st lesson free

Dikku

Price $30
Answer 1h

$30/h

1^st lesson free

personal training
Fitness
Bodybuilding
Muscle strengthening

S&c coach hypertrophy specialist learn the-scientific methods and-mechanism of lifting. safety priority

personal training
Fitness
Bodybuilding
Muscle strengthening

Lesson location

- online

About Dikku

TRAINING SHOULD BE FUN AND LEARNING SHOULD BE MORE FUN AS A COACH I ALWAYS MAKE SURE I TEACH MY CLIENTS BASIC TO COMPLEX METHODS OR MECHANICS OF SCIENTIFIC PRINCIPLES IN VERY SIMPLE WAY SO THAT THEY LEARN THE RIGHT THING

About the lesson

As a COACH MY PRIORITY IS TO MAKE SURE CLIENTS SAFTY AND INJURY FREE I WORK UPON THE SCIENTIFIC PRINCIPLES WHICH IS BASED ON INTEGRATION FORMAT OF LIFTING AND GROWING (OPTIMAL PERFORMANCE TRAINING) I work upon fundamental movements pattern as per biomechanics and how human body functions.then I progress toward performance based method and work upon the detailing.
Class is divided in 3 sections where I take 1 phase as movement pattern for all joints and muscles
2phase power performance training 3phase is cooldown and end up with feedback and consultation. As a COACH is I am disciplined.and this session is designed for all age group

Rates

Price

Pack prices

5h: $152
10h: $303

free lessons

The first lesson with Dikku will allow you to get to know each other and discuss your needs for future lessons.

online

$30/h

S&c coach hypertrophy specialist learn the-scientific methods and-mechanism of lifting. safety priority

Lesson location

About Dikku

About the lesson

Rates

Price

Pack prices

free lessons

online

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S&c coach hypertrophy specialist learn the-scientific methods and-mechanism of lifting. safety priority

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About Dikku

About the lesson

Rates

Price

Pack prices

free lessons

online

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