Monica

5 (1 review)

Price $40
Answer 1h
Students
Number of students Monica has accompanied since arriving at Superprof
14
Number of students Monica has accompanied since arriving at Superprof

5 (1 review)

$40/h

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personal training
Fitness
Muscle strengthening
Rehabilitation
Gymnastics

Degree in science of physical activity and sport, a resident of Madrid (Collado Villalba), specializing in personal training, sports and multiple high level of English (forward)

personal training
Fitness
Muscle strengthening
Rehabilitation
Gymnastics

Lesson location

- online

About Monica

I am a teacher, sport trainer and specialist in nutrition and psychology. I have studied a degree in Physical Activity and Sports Sciences, master's degree in Scientific Research where I specialized in neuroscience, I have worked in clinical psychology and cognitive development laboratories. I have taken courses and participated in conferences about nutrition, healthy living and weight loss

About the lesson

My methodology consists of combining all my knowledge to offer a complete service. In which the aim is to improve people's health and quality of life. Considering physical activity, nutrition and psychology as holistic concepts that are integrated in a compatible way with the requirements and differences of each individual.

- Initial physical evaluation
- Nutritional assessment
- Setting goals
- Online or face-to-face training
- Daily advice and monitoring

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Pabblo

Mónica es una estupenda entrenadora. Con ella he bajado diez kilos y continúo. Sus clases son dinámicas y el trato es súper cercano y sencillo. Además está muy muy bien preparada. Yo no lo dudaría!
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Pabblo
Mónica es una estupenda entrenadora. Con ella he bajado diez kilos y continúo. Sus clases son dinámicas y el trato es súper cercano y sencillo. Además está muy muy bien preparada. Yo no lo dudaría!
View more recommendations

Rates

Price

Pack prices

5h: $127
10h: $319

travel fee

+ $2

online

$24/h

Details

€ 25 per class
Subject to modifications based on the requirements of each person

Degree in science of physical activity and sport, a resident of Madrid (Collado Villalba), specializing in personal training, sports and multiple high level of English (forward)

Lesson location

About Monica

About the lesson

Recommendations

Rates

Price

Pack prices

travel fee

online

Details

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Degree in science of physical activity and sport, a resident of Madrid (Collado Villalba), specializing in personal training, sports and multiple high level of English (forward)

Lesson location

About Monica

About the lesson

Recommendations

Rates

Price

Pack prices

travel fee

online

Details

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