Elite runner (30:13 10K, 1:03 20K) offering personalized running coaching to help you progress safely and effectively

Thomas brings a comprehensive and performance-oriented approach to trail and ultra running coaching. He goes far beyond traditional running plans by integrating structured strength training and cross-training, particularly cycling, to build resilience, improve endurance, and reduce injury risk.

His programming combines trail-specific workouts, targeted strength and conditioning, and smart use of cycling sessions to maintain volume while managing fatigue. This balanced approach has helped me progress consistently, stay healthy, and perform better across both short trail races and long-distance ultras.

Thomas also demonstrates strong expertise in race preparation for demanding events on the UTMB circuit, including pacing strategy, terrain management, and nutrition planning. I highly recommend him to any athlete looking for a well-rounded, sustainable path to performance in trail and ultra running.

Thomas is an outstanding coach for trail running, from short races to long-distance ultras. His knowledge of the specific demands of trail and mountain running, including the requirements to perform on the UTMB circuit, is a real asset.

He provides structured and progressive training, with a strong focus on endurance, strength, and race-specific preparation. Beyond training itself, his expertise in nutrition, fueling strategies, and race management has been essential in helping me perform consistently and confidently in demanding trail and ultra environments.

I highly recommend Thomas to any runner aiming to progress in trail running, whether preparing for shorter races or targeting high-level events on the UTMB circuit.

Thomas has been instrumental in helping me improve my performance on both the 10K and half marathon distances. His coaching is structured, data-driven, and tailored to my specific goals and fitness level.

He takes the time to understand my constraints and recovery needs, and designs training plans that balance intensity and progression. Thanks to his methodical approach, I have been able to train consistently, avoid injuries, and achieve measurable improvements in my race performances.

I highly recommend Thomas to anyone looking to take their running performance to the next level in a safe, sustainable, and well-managed way.

Thomas guided me through a fitness and weight loss program using a gradual approach tailored to my initial physical condition.

He designed a realistic program that took my personal and professional commitments into account, while always being attentive to how I was feeling. Thanks to his regular check-ins, his advice, and his ability to adjust the sessions, I was able to lose weight sustainably and improve my overall physical condition.

I recommend Thomas for his professionalism, his teaching skills, and his ability to effectively guide a safe physical transformation.
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Thomas m’a accompagné dans une démarche de remise en forme et de perte de poids avec une approche progressive et adaptée à ma condition physique initiale.

Il a su construire un programme réaliste, tenant compte de mes contraintes personnelles et professionnelles, tout en restant à l’écoute de mes ressentis. Grâce à son suivi régulier, ses conseils et sa capacité à ajuster les séances, j’ai pu perdre du poids de manière durable et améliorer ma condition physique générale.

Je recommande Thomas pour son sérieux, sa pédagogie et sa capacité à accompagner efficacement une transformation physique en toute sécurité.

Thomas is a coach who helped me achieve my goals through structured and personalized guidance. He takes a genuine interest in the role of sports in my life and takes my professional and personal constraints into account.

Attentive and a good listener, he understood my needs and guided me through a gradual and safe return from injury. Once that phase was solidified, he implemented a tailored training program that now allows me to progress safely and with confidence.

I recommend Thomas for his professionalism, adaptability, and responsible approach to training.
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Thomas est un coach qui m’a permis d’atteindre mes objectifs grâce à un accompagnement structuré et personnalisé. Il s’intéresse réellement à l’écosystème du sport dans ma vie et prend en compte mes contraintes professionnelles et personnelles.

À l’écoute et attentif, il a su comprendre mes besoins et m’accompagner dans un retour de blessure de manière progressive et sécurisée. Une fois cette phase consolidée, il a mis en place un entraînement adapté qui me permet aujourd’hui de progresser en toute sécurité et avec confiance.

Je recommande Thomas pour son sérieux, sa capacité d’adaptation et son approche responsable de l’entraînement.