We will start with a short meditation to calm our minds, then a warm up including cardio work, bodyweight exercises, deep stretches.
Then we will do more technics with movement, working on agility and speed,
kicking technics, light sparring.
We can work with pads as well as targets.
I combine Yoga and Taekwondo to take the best of both practices
I am black belt 3rd Dan in Taekwondo and have been practicing for almost 20 years.
I am also a yoga instructor and practice movement on the ground and acrobatics too.
My approach on movement is transversal and I like trying and discovering other practices too.
Marc is highly experienced and qualified Yoga teacher. He delivers meditation, yoga and movement sessions in Leamington Spa and he is about to start working at the local gym as well. His inspiring bodily abilities, experience, honesty and love for what he does make his classes very fulfilling. Marc is open minded, friendly and his mission is to equip others with skills and motivation to live better lifes through living the presence. Highly recommended (and addictive)
Marc is a very energetic and passionate yoga teacher and he is very ambitious in everything he does. He is very dynamic at either group sessions as well as 1 to one sessions. Marc is very approaching and he will help you find the best way to develop your yoga skills as well as reach the best outcomes!
Marc is a a dedicated Yoga and Taekwondo practitioner who is truly passionate about what he does. He is highly driven and a real inspiration to others. We met at our local taekwondo club and he had inspired me to start doing yoga more seriously at his outdoor park yoga class. I enjoy his classes as it brings me a sense of calmness and also challenges me to do things I didn't think I was capable of. I would highly recommend him to others who would like to start to learn how to look after their own health and wellbeing.
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