1st lesson free
Charlotte's profile and their contact details have been verified by our team.
Charlotte
- Price $57
- Answer 1h
$57/h
Contact
1st lesson free
- personal training
- Muscle strengthening
- Pilates
Ever thought of trying Pilates but don’t know where to start?! Let’s practise, sweat and get stronger together by focusing on Joseph Pilates’ technique, fast-paced flows and breath.
- personal training
- Muscle strengthening
- Pilates
Lesson location
About Charlotte
I have been studying Pilates for the past 5 years and it has truly helped me understand my body and its needs. By practising a little bit every day, I rapidly started noticing changes in my strength, flexibility and most of all confidence. I believe that isn’t only a trendy Pilates workout, but a real way to get to know your body by understanding the way it moves, stretches and breathes. I am in the process of getting a proper degree, in order to help people in their lives, simply because Pilates has changed mine.
see more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- French
- English
All languages in which the lesson is available :
French
English
A typical class starts with a good warm-up! This time is to connect with your breathing, your sensations and to condition your body for the session. Exercises will start on a classical Pilates move, adding on progressions to create patterns and flow that target muscle groups either isolated or simultaneously in order to strengthen your deep muscular system and improve your balance, posture and overall mobility and flexibility. To finish the class with a treat, a 5-minute finisher to improve your cardio, will for sure make the class memorable.
I build my sessions around your goals and needs. Therefore, they are designed for everyone who’s looking to move their bodies, from beginner to advanced. What remains the same are the 45 minutes and the promise that you’ll feel energised, strong and boosted for the rest of your day.
see more
Rates
Price
- $57
Pack prices
- 5h: $237
- 10h: $435
free lessons
The first lesson with Charlotte will allow you to get to know each other and discuss your needs for future lessons.
- 45mins
online
- $47/h
Similar personal training tutors in London
Romy
Surry Hills & online
- $40/h
- 1st lesson free
Matteo
Innaloo & online
- $90/h
- 1st lesson free
Mridul
Melbourne & online
- $100/h
- 1st lesson free
Japnit
Leichhardt & online
- $80/h
- 1st lesson free
Diana
Fremantle
- $110/h
- 1st lesson free
Amirali
Docklands & online
- $80/h
Maysaa
Bankstown
- $120/h
Dario
West Lakes & online
- $70/h
- 1st lesson free
Irene
South Brisbane & online
- $99/h
Rhys
Newtown & online
- $100/h
Anthony
Elizabeth Bay & online
- $100/h
Zane
Kew
- $60/h
Alisha
Taylors Lakes & online
- $80/h
- 1st lesson free
Tanya
Sydney
- $99/h
- 1st lesson free
Matt
North Bondi & online
- $100/h
- 1st lesson free
Paul
Stanmore & online
- $15/h
- 1st lesson free
Hossein
Rouse Hill & online
- $100/h
- 1st lesson free
Jay
Sydney Olympic Park & online
- $80/h
- 1st lesson free
Lerentia
Rangeville & online
- $40/h
- 1st lesson free
Malini
Melbourne & online
- $85/h
- 1st lesson free
-
More personal training teachers
