1st lesson free
Shayna's profile and their contact details have been verified by our experts
Shayna
- Price $26
- Answer 2h
-
Students14
Number of students Shayna has accompanied since arriving at Superprof
Number of students Shayna has accompanied since arriving at Superprof
$26/h
Contact
1st lesson free
- personal training
- Fitness
- Muscle strengthening
- Rehabilitation
1:1 exercise coaching and personalised programmes to help you see results and stay consistent!
- personal training
- Fitness
- Muscle strengthening
- Rehabilitation
Lesson location
About Shayna
I have always loved to move my body and help others find their love for exercise. I have experience with strength training as well as pilates based exercise. I am looking forward to helping you reach your goals abd find your love for exercise!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
My coaching style is centered around education, proper technique, and sustainable progress. I don’t believe in generic workouts or quick-fix programs,every session is built around your goals and adjusted to your fitness level.
I combine strength training, functional movement, mobility work, and personalised conditioning. My goal is to equip you with the knowledge and confidence to train safely and effectively on your own as well as alongside me.
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Rates
Price
- $26
Pack prices
- 5h: $130
- 10h: $261
online
- $26/h
free lessons
The first lesson with Shayna will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
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