Shayna - personal trainer - Stellenbosch

1^st lesson free

Shayna

Price $26
Answer 6h
Students
Number of students Shayna has accompanied since arriving at Superprof
15
Number of students Shayna has accompanied since arriving at Superprof

$26/h

1^st lesson free

personal training
Fitness
Muscle strengthening
Rehabilitation

1:1 exercise coaching and personalised programmes to help you see results and stay consistent!

personal training
Fitness
Muscle strengthening
Rehabilitation

Lesson location

- online

About Shayna

I have always loved to move my body and help others find their love for exercise. I have experience with strength training as well as pilates based exercise. I am looking forward to helping you reach your goals abd find your love for exercise!

About the lesson

My coaching style is centered around education, proper technique, and sustainable progress. I don’t believe in generic workouts or quick-fix programs,every session is built around your goals and adjusted to your fitness level.

I combine strength training, functional movement, mobility work, and personalised conditioning. My goal is to equip you with the knowledge and confidence to train safely and effectively on your own as well as alongside me.

Rates

Price

Pack prices

5h: $131
10h: $263

free lessons

The first lesson with Shayna will allow you to get to know each other and discuss your needs for future lessons.

online

$26/h

1:1 exercise coaching and personalised programmes to help you see results and stay consistent!

Lesson location

About Shayna

About the lesson

Rates

Price

Pack prices

free lessons

online

Similar personal training tutors in Stellenbosch

Fitness nutrition lifestyle coaching for strength health performance with kinesiology degree certified

Master of exercise science certified asca level 1 and 2 accredited pt and sports performance coach

International fitness coach offering strength, fitness, combat, and yoga lessons. online coaching world wide

Certified pilates instructor of 6 years offering 1:1 and small group sessions at your home, tailored to your fitness goals! reformer training also available at the studio!

Personal trainer focused on helping people improve their form, reach their fitness goals, and prevent or rehab injuries.

Personal trainer - movement & recovery specialist | functional training: holistic personal training & therapeutic yoga specialist, perth au

Are you ready to embark on a fitness journey that will redefine your body and well-being? look no further! i'm amir moradi, an experienced personal trainer, and i'm here to guide you toward your goa

Experienced personal trainer helping women get stronger, lose weight and build muscles by: 1. building you a customised fitness program. 2. face to face meet up twice a week. 3. track your progress

Rowing coach with multiple years of experience at club, school and masters level.

Physiotherapist graduate who is also a personal trainer and fitness instructor specializing in rehabilitation/injury prevention in sydney cbd

Need a personal trainer to work out online at home or face to face? i'll help you keep fit and healthy with functional training. groups and one-to-one. more than 20 years' coaching. passionate about

Professional skills trainer. worked with nba/wnba/international athletes. all aspects of their game

Personal trainer from france specialized in triathlon training (ironman, ironman 70.3, olympic and sprint distance) while helping clients reach their fitness and physical conditioning goals.

Certified pilates instructor offering 1:1, small group & in-home sessions tailored to your fitness goals

I help adults unlock their first calisthenics skill in 30 days in bondi. whether that's a pullup, handstand, muscle up or a pushup.

Im a self-employed cert 4 qualified personal trainer of 15 years. my services are available in person in stanmore as well as online through my own web based app called kleos which i offer a free 14 $

Elite personal trainer & strength/ conditioning coach who has trained people from all walks of life | personal training cert 3 & 4 | bachelor of nutrition | afc c license | professional athlete

Sydney personal trainer with 10+ years experience helping clients lose fat, gain muscle, and build sustainable fitness habits

Fitness professional with 15 years of experience gives strength and conditioning, fitness and running lessons face to face or online

Qualified personal trainer with over 15 years of experience in training all levels of fitness, strength, mobility and flexibility. face to face and online sessions available to suit your flexibility.

1:1 exercise coaching and personalised programmes to help you see results and stay consistent!

Lesson location

About Shayna

About the lesson

Rates

Price

Pack prices

free lessons

online

Similar personal training tutors in Stellenbosch

Fitness nutrition lifestyle coaching for strength health performance with kinesiology degree certified

Master of exercise science certified asca level 1 and 2 accredited pt and sports performance coach

International fitness coach offering strength, fitness, combat, and yoga lessons. online coaching world wide

Certified pilates instructor of 6 years offering 1:1 and small group sessions at your home, tailored to your fitness goals! reformer training also available at the studio!

Personal trainer focused on helping people improve their form, reach their fitness goals, and prevent or rehab injuries.

Personal trainer - movement & recovery specialist | functional training: holistic personal training & therapeutic yoga specialist, perth au

Are you ready to embark on a fitness journey that will redefine your body and well-being? look no further! i'm amir moradi, an experienced personal trainer, and i'm here to guide you toward your goa

Experienced personal trainer helping women get stronger, lose weight and build muscles by: 1. building you a customised fitness program. 2. face to face meet up twice a week. 3. track your progress

Rowing coach with multiple years of experience at club, school and masters level.

Physiotherapist graduate who is also a personal trainer and fitness instructor specializing in rehabilitation/injury prevention in sydney cbd

Need a personal trainer to work out online at home or face to face? i'll help you keep fit and healthy with functional training. groups and one-to-one. more than 20 years' coaching. passionate about

Professional skills trainer. worked with nba/wnba/international athletes. all aspects of their game

Personal trainer from france specialized in triathlon training (ironman, ironman 70.3, olympic and sprint distance) while helping clients reach their fitness and physical conditioning goals.

Certified pilates instructor offering 1:1, small group & in-home sessions tailored to your fitness goals

I help adults unlock their first calisthenics skill in 30 days in bondi. whether that's a pullup, handstand, muscle up or a pushup.

Im a self-employed cert 4 qualified personal trainer of 15 years. my services are available in person in stanmore as well as online through my own web based app called kleos which i offer a free 14 $

Elite personal trainer & strength/ conditioning coach who has trained people from all walks of life | personal training cert 3 & 4 | bachelor of nutrition | afc c license | professional athlete

Sydney personal trainer with 10+ years experience helping clients lose fat, gain muscle, and build sustainable fitness habits

Fitness professional with 15 years of experience gives strength and conditioning, fitness and running lessons face to face or online

Qualified personal trainer with over 15 years of experience in training all levels of fitness, strength, mobility and flexibility. face to face and online sessions available to suit your flexibility.

Share

Profile Verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this posting