1st lesson free
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Janai
- Price $71
- Answer 1h
-
Students8
Number of students Janai has accompanied since arriving at Superprof
Number of students Janai has accompanied since arriving at Superprof
$71/h
Contact
1st lesson free
- Boxing
- Kickboxing
- Muay Thai
Experienced tutor in Boxing in Forest Heights, Janai offers private lessons tailored to your needs.
- Boxing
- Kickboxing
- Muay Thai
Lesson location
- online
About Janai
When I was younger in Tae Kwon Do!
Tae Kwon Do
Muay Thai
Kickboxing
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
Warm Up > Stretching > Basic Drilling (going through techniques, movement/balance, & basic strikes)> Several rounds of combinations > Active Rest Workouts > Meditation
Many different shapes, sizes, & athletic abilities.
Make sure this is something you will be commited to!
A few things worth thinking about before reaching out
Do I need to have any athletic experience? No
Will this be good for someone with no martial arts experience? Yes
How long are the sessions? 1 Hour
Do you do group sessions? Yes
Where do these sessions take place? In Person or One on One ( I am currently located in Washington, DC)
Is there sparring? No, not unless you are looking into doing it or fighting one day.
What do I need to bring? Water Bottle, Running/Training Shoes, Gloves, Hand Wraps.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
The one thing I love about coming in for my workouts with Janai is the energy she had and the environment we were in. Sometimes we would have sessions at my apartment gym and other times we would go outside when it was perfect weather. My goal is to improve with speed and strength and right off the bat, Janai had a personalized program made for me, ready to go. I would recommend if you are looking for an uplifting, high energy, intense workout program!
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Rates
Price
- $71
Pack prices
- 5h: $355
- 10h: $710
free lessons
The first lesson with Janai will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $71/h
Details
Pricing is based on package you choose.
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