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Sergio
- Price $71
- Answer 1h
-
Students4
Number of students Sergio has accompanied since arriving at Superprof
Number of students Sergio has accompanied since arriving at Superprof

$71/h
This teacher is currently unavailable
- swimming
Experienced tutor in Swimming in San Diego, Sergio offers private lessons tailored to your needs.
- swimming
Lesson location
- online
Recommended
Sergio is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Sergio
Expertise
I have coached thousands of athletes over the past 25 + years-. You can’t fake that kind of experience. You will train with someone who has seen it all, and knows how to help you- no matter the circumstance or challenge.
Personal Attention
As an SBX Athlete, you have access to coaches and your questions are answered in real time, by your coach. From nutrition, hydration, recovery, technique, and anything else you might need.
Extensive Resources
As a member, you will gain access to our vast library of over 840 unique workouts, hundreds of unique articles, videos, training tips, nutrition, and dozens of ready-to-go training plans for varying distances so you can start now.
SBX Training provides products and services to help you achieve your health and fitness goals.
* Personal, unique training crafted to fit YOUR life
* Membership with exclusive access to ALL the triathlon resources you need
* App with access to your daily schedule and resources from everywhere
* Group and Individual private training sessions
* Bike Fitting and Swim Analysis
* Custom Nutrition Plans
* Vast Library of hard-earned training knowledge constantly updated
* Community support from the SBX Team of athletes in over 30 countries
* Junior Development expertise for young triathletes
I have passion for teaching and helping people to get healthier, improve fitness and achieve their goals.
I started coaching / teaching in the early 90's. First we're friends ask9ng me to help the, with their running, swimming an triath;on techniques and training. Later word of mouth started.
Sergio Borges was an elite level Ironman distance triathlete. He has dedicated the last 25 + years to studying the ART and science of triathlon training. During this time, he has competed in hundreds of races of all distances including 23 Ironman races around the world (9:38 PR), over 60 half ironmans (4:12 PR), qualifying for the Hawaii Ironman World Championships seven times. Sergio has also been nominated as "All American" by USA Triathlon, 10 times. After a decade of investment banking, he decided to apply his expertise to triathlon coaching. In 2003 after contesting the traditional training for many years, Sergio developed the innovative and effective training method - Inverted Periodization.
Sergio's history in triathlon has contributed to the emergence of many of today's top California-based Pro and Age Group talents. Backing his hands-on success are credentials that stand out on the busy California triathlon scene, including:
Level III USA Triathlon coach
Level II ITU Triathlon Coach - Junior and U23 Development
Level II USA Cycling coach
Certified Ironman University Coach
Former Head coach of the UCSD Triathlon Team (3 time National Champions and#1 Women Team 2006-2010)
Former Head Coach of the UCI Triathlon Team
Head Coach of the High Performance Paratriathlon Camp at the Olympic Training Center
Head Coach of the First ever Paratriathlon Camp by Challenge Athletes Foundation
Head Coach, USA Team (Elite, U23 and Junior) at the 2008, 2004 and 2003 Duathlon World Championships
USAT Coach at Collegiate National Camps and Recruitment Camps at the Olympic Training Center
USAT Lecturer at Coaching Level I and II Clinics
Founder of the first Kids Triathlon Program in San Diego in 1998
Contributor to three sport magazines and sites including ironman.com, TriFuel.com, Xtri.com, etc
Over 145 athletes qualified for IM World Championships in Hawaii to date
Feature lecturer in the Triathlon World Summit
Contributing author of the USA Triathlon first ever book - Complete Triathlon Guide
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
Expertise
I have coached thousands of athletes over the past 20+ years-. You can’t fake that kind of experience. You will train with someone who has seen it all, and knows how to help you- no matter the circumstance or challenge.
Personal Attention
As an SBX Athlete, you have access to coaches and your questions are answered in real time, by your coach. From nutrition, hydration, recovery, technique, and anything else you might need.
I have coached over 1,000 athletes from kids to older adults. There are no limits to whatyou can learn and evolve if done it right !
Experience is very important but also the ability the coach has to communicate with the athlete. It's not about how much the coach knows but how efficient he/she is in passing the information.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Sergio is hands down the best triathlon coach I ever had. He has several years of experience, racing various distances in all sorts of conditions so expect knowledge. Someone, who is always cheering me up and pushing me farther than I could ever imagine. Usually, my time is very limited with work and being a mom but, Sergio has always accommodated my personal schedule with enough strategic workouts that keep me fast enough to be at the top of my age group. While training with him, I never felt overtrained and never developed any injury and that is the most important piece of the puzzle during my athlete journey. He is the type of coach who wants to see me succeed, who cares, who calls to explain different workouts and finally a coach who keeps me accountable. Highly recommend!
Before the end of 2019 I decided to utilize the USAT Mentorship Program. As a Level 2 coach I wanted to find a Level 3 mentor. There are only a handful of L3's around, and at the recommendation of a coaching colleague Eric Doehrman of Rule 5 Endurance Group in Huntsville I reached out to Sergio Borges - Triathlon of Sergio Borges X Training - Triathlon in San Diego. After my first 2hr Facetime meeting with him I quickly understood why he's a Level 3, why he's been a successful athlete and coach for so long, and how much I could learn from him. As a bonus I got to meet and talk with him in person two weeks ago while attending the Endurance Exchange Summit in Tempe, AZ. One of the most genuine and humble (experienced) coaches I've ever met.
I honestly would've never imagined myself being able to come this far, and finally seeing myself doing this for many years to come. I cannot thank you enough for the coaching -- not only for helping me get faster, but for promoting good habits and sharing a more natural approach to triathlon -- results come from hard, consistent training, and not necessarily from getting the best equipment
"I have been using Sergio for about 10 weeks and i cant stress how much of a reset i needed to make regarding my approach to training. My enjoyment of training has lifted considerably and i now have a "healthy fatigue" feeling rather than a "toxic/stressed" fatigue at the end of my week. Im already excited about the possibilities for the season ahead with a 19 minute PB (4hr 35m) at my first 70.3 the other weekend. Your a gold mine of information Sergio and its great be working with you!"
"After only 5 weeks of training under Sergio Borges training plan I PB'd doing the run leg of Challenge Shepparton yesterday with a 1:34:26 I came in 19 minutes under my estimated time and pb which totally blew me away. I accredit a lot of the improvement to the training plan as it has had me focusing on different areas which I learned very early I was weak in."
Sergio is the single most knowledgeable tri sport coach I have met. He has been my coach throughout the collegiate season training at UC San Diego, and has turned over a new page in my competitive racing lifestyle. Besides correcting my running form, creating a more efficient swim stroke, and giving...
I'm training better and racing faster under Sergio. When I have a limited amount of time to train, but a big race, Sergio crafts a schedule that always manages to get me to the start feeling fresh and fast. And, just as importantly, I have a successful race.
I've trained with Sergio for over five years, and have been injury-free. Workouts are hard when they are supposed to be hard, and my body has learned to crave hard days. The easy ones are always fun, and his Recovery Days are perfectly timed.
5-stars across the boardView more recommendations
Rates
Price
- $71
Pack prices
- 5h: $355
- 10h: $710
online
- $71/h
Details
$90 per hour . Package available for local athletes
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