1st lesson free
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J
- Price $74
- Answer 1h
$74/h
Contact
1st lesson free
- Stress management
- Personal development
- Life Coaching
- Personal coaching
- Creativity Coaching
Fun, wise LIFE-COACHING: Mental Health, Mindfulness, Meditation-all Guided:) +Strategic Goal achievement Exercises! *Bring some Light into your Life in these dark times* *WINTER SALE: 25%+ OFF! - LIMI
- Stress management
- Personal development
- Life Coaching
- Personal coaching
- Creativity Coaching
Lesson location
About J
My coaching is all about bringing a bit of light to these darker days—helping you tap into the warmth and joy already within you, especially as winter draws near. With a background in comedy, music, and mindful coaching, I keep things engaging, lively, and real, offering practical self-care tools that truly make a difference.
This isn’t just coaching; it’s an energising, positive space to connect, laugh, and give yourself some well-deserved care. My sessions blend creativity with mindful practice, making it easy to let go of stress and find balance. If you’re after specific goals like happiness or inner joy, there’s even an option for a tailored strategic plan to keep you on track.
Who’s it for? Whether you’re desperately seeking massive change and transformation in your life or just looking to level up on all that happiness and inner joy you’ve already got going, I’m open to working with most people. And if you’re curious, we can always have a casual chemistry call to see if it’s a good fit for us both :)
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
Mindfulness and Meditation for Mental Wellbeing and Goal achievement!
-Join in my one-to-one fun, playful and rejuvenating session focused on enhancing your mental health through mindfulness and meditation - also, working on any Life goals or problems that you want some positive insight or breakthrough from!
*This class is designed to help you find clarity, feel calm, reduce stress, and improve your overall wellbeing using alternative, conscious and strategic unique Life Coaching tools and exercises.*
What to Expect
- Easy to follow Guided Meditation: Begin with a calming guided meditation to help you centre your thoughts and relax your mind.
- Basic and powerful Mindfulness Practices: Learn practical mindfulness techniques to stay present and manage stress in your daily life.
- Gentle Breathing Exercises: Discover the power of breathwork to reduce anxiety and promote relaxation.
Benefits:
- Connect with your inner peace
- Have a fun time, laughing!
- Reduce stress and anxiety
- Improve focus and concentration
- Enhance emotional regulation
- Promote a sense of inner peace and wellbeing
Who should attend this session?
This session is open to everyone, whether you're new to mindfulness and meditation or looking to deepen your practice. No prior experience is necessary. You will all be welcomed so warmly
Instructor:
Our experienced instructor will guide you through each step, providing personalised support and insights to help you on your mindfulness journey.
Session Outline:
1. Introduction and Welcome: Brief overview of the session and its benefits.
2. Guided Meditation: A short introductory Guided Meditation to help you settle in.
3. Mindfulness Techniques: Introduction to mindfulness practices, including mindful breathing and body scan exercises.
4. Breathing Exercises: Techniques to help manage stress and anxiety.
Possibly
5. A Guided Visualisation Meditation to deepen the mindfulness experience.
6. Interactive Discussion: Open floor for participants to share people's experiences and ask questions.
7. Closing Meditation: A short meditation to conclude the session and leaving you feeling refreshed.
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Rates
Price
- $74
Pack prices
- 5h: $369
- 10h: $738
online
- $74/h
travel fee
- + $16
free lessons
The first lesson with J will allow you to get to know each other and discuss your needs for future lessons.
- 45mins
Details
I’ve made a special discounted offer of over 25% off from my usual coaching rates of £60+ to only £39 for 1 hour one-to-one live Coaching session with me! - Just for November 2024 to January 2025—as it's the darkest time of year, when the weight of sadness, loneliness, and mental strain can really settle in... You’re not alone, and you don’t need to go through things alone, either - You may have TV, Netflix, YouTube, Prime, Spotify, Facebook, IGram, other Apps etc - I AM HERE to help YOU to bring some light and clarity [and maybe take some actions] into these winter months, and beyond, with a price that’s more accessible, just for this limited time - So, take a session or tow while it lasts! :-)
This offer is genuinely for you, as a way to round off 2024 stronger than ever and dive into 2025 with a real bang!! So, if you’re looking for a big shift, that next step, or simply a meaningful way to start the new year, now’s your time to sign up.
Together, we’ll make this season lighter, more connected, and full of positive change. Let’s start something truly transformative!
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