1st lesson free
Aslı's profile and their contact details have been verified by our experts
Aslı
- Price $11
- Answer 1h
-
Students4
Number of students Aslı has accompanied since arriving at Superprof
Number of students Aslı has accompanied since arriving at Superprof
$11/h
Contact
1st lesson free
- Personal Training
- Muscle strengthening
- Rehabilitation
- Pilates
Get rid of quarantine weights with Online Pilates. It has never been more fun!
- Personal Training
- Muscle strengthening
- Rehabilitation
- Pilates
Lesson location
About Aslı
Zumba, fitness, pilates. For those who cannot go to the gym due to social disruption, for those who want to exercise comfortably in the comfort of their own home, to lose weight that gained during quarantine days, to get tight, to be healthy, to get rid of boredom, either one-on-one or group lessons. A sports and nutrition program specific to the routine and work of the person. Simultaneous food tracking during the day. Enjoy being fit with the equipment you can find comfortably at home. I have been an athlete for 9 years personally, and officially I have been coaching for 4 years.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
After learning the necessary information such as height, weight, fluid consumption, daily movement diet, we move to group lessons with people who are suitable for a similar sports program, with special programming with those who want one-to-one lessons. If you have equipment we use them, we work with body weight if not equipped. We plan separately with the goal of flexibility, tightening, weight loss, strengthening, breathing health, getting in shape. While doing sports, we get away from the boring classic pilates by chatting on different topics. So let's get it started!
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Rates
Price
- $11
Pack prices
- 5h: $57
- 10h: $114
online
- $11/h
free lessons
The first lesson with Aslı will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
Details
80
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