Lucas

5 (4 reviews)

Price $64
Answer 24h
Students
Number of students Lucas has accompanied since arriving at Superprof
13
Number of students Lucas has accompanied since arriving at Superprof

5 (4 reviews)

$64/h

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personal training
Muscle strengthening
Rehabilitation
Running

Graduate sports coach specializing in posture, walking, running and slackline gives private lessons at home and outside in Angers.

personal training
Muscle strengthening
Rehabilitation
Running

Lesson location

- online

About Lucas

From my adolescence, I developed a passion for the human body and health. I practiced as a fitness room coach at UCPA and at Gym Studio (Paris XI). It's been 5 years now that I train people to adapt their lifestyle to their physical goals. The results are of course dependent on the objective. In general, motivated customers have all obtained beneficial effects such as: - a remarkable improvement in well-being thanks to a digestive system in better health and a brain less subject to stress. - improved posture (disappearance of back, neck and knee pain) - improved endurance (more resistant metabolism) - general improvement in strength and flexibility. - a reduction in osteo-articular damage.

About the lesson

My mission is to help you improve your fitness in the most motivating, effective and safe way. With sessions at home or outside at the times of your choice: - You will learn to push the limits of your "comfort zone". - You will gradually change your rhythm of life by establishing new habits (diet, training, relaxation). - You will see the benefits of training on your health, your strength, your figure, your muscle mass, your flexibility. My role consists in: - Putting in place a planning corresponding to your objectives. - Compose each session with various exercises and materials. - Support you tirelessly, force yourself sometimes, congratulate you too, but above all, make you sweat and discover your full potential! My specifics: - Trail runner, specialist in running and walking. - I pay particular attention to new scientific discoveries, especially regarding diet, bodybuilding, relaxation and running.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience had by the students of Lucas.

5 (4 reviews)

F

Frédérique
- 5
Perfect! Très bonne approche! Lucas est très à l’écoute et très pédagogue !
Read more Read more

F

Frédérique

Perfect! Très bonne approche! Lucas est très à l’écoute et très pédagogue !
See more reviews

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

H

Hervé

Super prof de piano !
Lucas est un très bon pédagogue et qui propose une méthode permettant de faire rapidement des progrès.
Si vous êtes débutants ou confirmés, n'hésitez pas à faire appel à lui
Read more

H
Hervé
Super prof de piano !
Lucas est un très bon pédagogue et qui propose une méthode permettant de faire rapidement des progrès.
Si vous êtes débutants ou confirmés, n'hésitez pas à faire appel à lui
M

Madeleine

Lucas est un très bon pédagogue qui arrive à motiver ses élèves et un professeur de confiance par son niveau et expériences professionnelles dans la musique ! Je recommande fortement si vous voulez progresser en piano jazz
Read more

M
Madeleine
Lucas est un très bon pédagogue qui arrive à motiver ses élèves et un professeur de confiance par son niveau et expériences professionnelles dans la musique ! Je recommande fortement si vous voulez progresser en piano jazz
M

Madeleine

Je prends des cours de piano jazz avec Lucas depuis cinq mois et j'ai beaucoup progressé depuis ! Je recommande fortement ce professeur de piano tant pour les progrès pianistiques dont j'ai pu bénéficier grâce à lui mais aussi pour sa pédagogie musicale !
Read more

M
Madeleine
Je prends des cours de piano jazz avec Lucas depuis cinq mois et j'ai beaucoup progressé depuis ! Je recommande fortement ce professeur de piano tant pour les progrès pianistiques dont j'ai pu bénéficier grâce à lui mais aussi pour sa pédagogie musicale !
View more recommendations

Rates

Price

Pack prices

5h: $287
10h: $574

online

$64/h

Graduate sports coach specializing in posture, walking, running and slackline gives private lessons at home and outside in Angers.

Lesson location

Recommended

About Lucas

About the lesson

Review

Recommendations

Rates

Price

Pack prices

online

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