

Paulina's profile and their contact details have been verified by our experts
Paulina
- Price $58
- Answer 1h
-
Students6
Number of students Paulina has accompanied since arriving at Superprof
Number of students Paulina has accompanied since arriving at Superprof

$58/h
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
Hello, I invite you to yoga sessions :) I am a certified yoga teacher (RYT 200h) and meditation teacher (YACEP). I will guide you and teach you ancient Indian traditional yoga from scratch.
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
Recommended
Paulina is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Paulina
They call me Gaia. I am a traveler, a free spirit, a creator of my own world from an early age. unconventional and undefined.
Yoga with me is about discovering and experiencing. It represents the ancient Indian approach to yoga.
Many years of practice allow me to accompany others at various stages of this path.
About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
Individual online or group classes.
I teach both Hatha yoga (slower and deeper) and Vinyasa (more dynamic, composed of poses in sequences).
In a deep approach to yoga, which is a transition to self-knowledge, the discovery of self-regulation and understanding the internal flow connecting you with the world around you, I try to present available techniques that will allow you to discover access to yourself and the world.
I focus on simplicity and mastering the basics, which with regular practice will develop into a deeper scope.
Working with breathing, increasing mobility and flexibility, strengthening individual body parts, releasing tension and stress, building a strong posture, stretching, balance and the ability to properly transfer weight to the feet, learning to concentrate, increasing vitality and well-being.
Before the practice, I determine the intensity level of the classes.
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience had by the students of Paulina.
Perfect! Po kilku lekcjach jogi z Gają, wypatruję następnych. Gaja jest nie tylko uroczą osobą, ale przede wszystkim profesjonalistką. Bardzo cenię sobie fakt, że przywiązuje wagę nie tylko do fizycznego aspektu jogi ale przede wszystkim do jej duchowego wymiaru. Po sesji czuję, że zrobiłam coś dobrego nie tylko dla mojego ciała, ale i dla nastroju i pozytywnego nastawienia do ludzi i świata. Cieszę się na następne spotkania!
- Och Zosiu, dziękuję ci za takie piękne słowa! Jesteś cudowną osobą. Twoje zaangażowanie wpływa na to, że sesje są czystą przyjemnością. Pięknie pracujesz i jesteś otwarta i uważna na moje wskazówki. Przyjęłaś mnie tak życzliwie w swojej przestrzeni i zawsze czuje się u Ciebie jak wyjątkowy gość.Paulina's response :
Dziękuję i do zobaczenia!
Świat już oddycha razem z tobą :)
See more reviews
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Korzystam z zajęć indywidualnych. Joga prowadzona profesjonalnie, z dużą uważnością i łagodnością. Polecam serdecznie nauczyciela.
I am a fit but very inflexible 71 year old. I will happily get on my bike and cycle 100 km but before that I will struggle to put on my socks and fasten my shoes.
I met Paulina in Bali just after she had finished her training. She was very understanding of my situation and needs, and offered to work with me to show me some stretches and improve my flexibility.
I looked forward to our early morning sessions while everyone else was still in bed.
I was so inspired that I ordered a yoga mat from Amazon and it was waiting for me when I got home.
I would not hesitate to recommend Paulina as a yoga teacher because she is so kind, patient and inspirational and really knows her stuff.
Gerard Chapman
JerseyChoosing Paulina as your guide in your joga journey world be the Best decision possible. Paulina not only will provide professional yoga lessons: ones that will be completely adjusted to your personal level or limitations as well as your anatomical capabilities but help you better understand what each position or asana gives. She is always eager to answer question. She really is a ray of sunshine. So choosing her you can be sure that every practice will be exciting.
Pani Paulina jest bardzo inspirująca i zaangażowana, a jej kompetencje i wiedza przekładają się na wysoką jakość zajęć. Serdecznie polecam! :)
Paulina is the kindest soul and I'm so glad to have met her. She is very grounding and is a wonderful yogi and guide. She brings a lot of peace and acceptance to her yoga practice, which is essential as a yoga instructor in my opinion. I recommend her to everyone!
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Rates
Price
- $58
Pack prices
- 5h: $288
- 10h: $576
online
- $58/h
travel fee
- + $20
free lessons
The first lesson with Paulina will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
Details
85PLN/ 20 EUR/ 22 USD
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