Nardin - Stress management tutor - Menlo Park
1st lesson free
Nardin - Stress management tutor - Menlo Park

Nardin

  • Price $174
  • Answer 1h
Nardin - Stress management tutor - Menlo Park

$174/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Stress management
  • Personal development
  • Life Coaching

Life Coaching Specialist with MBA and Business Leadership Expertise Offering Personalized Empowerment and Goal-Setting Strategies

  • Stress management
  • Personal development
  • Life Coaching

Lesson location

About Nardin

I’m Nardin, an MBA-educated life coach with over a decade of leadership and entrepreneurial experience. I’ve guided individuals and teams through complex career transitions, helped rising professionals overcome self-doubt, and supported women in reclaiming their voice and power. My background in business strategy enables me to blend practical goal-setting frameworks with compassionate mindfulness techniques, giving you both the structure and the inner clarity to thrive. My coaching philosophy centers on meeting you where you are—no judgment, no cookie-cutter solutions. Through active listening, reflective inquiry, and customized exercises, I create a safe, nurturing space where you can explore your values, uncover hidden strengths, and forge a clear path forward. Whether you’re navigating a career pivot, seeking greater emotional balance, or striving to build sustainable habits, I’ll partner with you to turn your aspirations into reality. When you work with me, you benefit from: * A results-driven approach grounded in SMART goal-setting and accountability * Gentle mindfulness practices to cultivate resilience and self-compassion * Real-world insights drawn from my entrepreneurial and leadership journey If you’re ready to step into greater confidence and clarity, let’s embark on this empowering journey together.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional

    Kids

  • English

All languages in which the lesson is available :

English

About My Approach I’m Nardin, an MBA-educated life coach who blends business leadership principles with compassionate mindfulness practices. In every session, I guide you through a gentle yet structured process: we begin with reflective questions to surface your core values, use targeted exercises to clarify your priorities, and finish with actionable steps to move you toward your goals. Teaching Method & Techniques Strengths Mapping: Identify and leverage your unique skills through tailored assessments and discussion. Mindful Inquiry: Cultivate self-awareness via guided journaling prompts and brief meditation exercises. SMART Goal-Setting: Break down ambitions into Specific, Measurable, Achievable, Relevant, and Time-bound objectives. Accountability Framework: Use simple tracking tools and regular check-ins to keep progress on track. Typical Lesson Plan (60 Minutes) Check-In & Intention (10 min): Review wins and challenges since our last meeting; set today’s focus. Deep Dive & Exploration (25 min): Work through exercises—values clarification, thought-reframing, or vision-crafting—matched to your needs. Action Planning (15 min): Co-create concrete next steps, assign mini-missions to practice between sessions. Wrap-Up & Reflection (10 min): Summarize insights, celebrate progress, and schedule accountability milestones. What Sets Nardin Apart Draws on real-world leadership and entrepreneurial experience to offer pragmatic, results-oriented coaching. Integrates gentle mindfulness practices to foster emotional resilience and inner calm. Offers a flexible, client-centered style—each lesson is uniquely tailored to your pace and priorities. Who These Lessons Are For Ideal for women and professionals seeking to overcome self-doubt, navigate career transitions, or build sustainable habits. Whether you’re exploring your next big move, craving greater confidence, or simply longing for more balance, our sessions are designed to meet you exactly where you are.

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Rates

Price

  • $174

Pack prices

  • 5h: $870
  • 10h: $1740

online

  • $174/h

free lessons

The first lesson with Nardin will allow you to get to know each other and discuss your needs for future lessons.

  • 1hr

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