Sonia

Price $15
Answer 1h

$15/h

More Yoga teachers

This teacher is currently unavailable

Yoga
Hatha yoga

Meet Dr. Sonia Thakur, a dedicated Ayurvedic doctor, passionate yoga enthusiast, and certified health and wellness coach committed to promoting holistic well-being.

Yoga
Hatha yoga

Lesson location

- online

About Sonia

I am an Ayurvedic physician, certified yoga instructor, and dedicated health and wellness coach with a profound commitment to holistic well-being. Holding a Bachelor of Ayurvedic Medicine and Surgery (BAMS) degree, I integrate traditional Ayurvedic practices with modern health strategies to promote balance and vitality. I have guided numerous individuals on their wellness journeys, addressing chronic health issues and fostering preventive care. My expertise encompasses personalized Ayurvedic consultations, therapeutic yoga sessions, and comprehensive wellness programs tailored to individual needs.

About the lesson

Dr. Sonia Thakur integrates ancient wisdom with modern practices to guide individuals toward optimal health. As a seasoned yoga practitioner, she emphasizes the union of mind, body, and spirit, tailoring sessions to individual needs. Their approach is rooted in the belief that true wellness encompasses physical vitality, mental clarity, and spiritual balance. Through personalized consultations, therapeutic yoga sessions, and comprehensive wellness plans, Dr. Sonia Thakur empowers clients to embark on transformative journeys toward holistic health.

Meet Dr. Sonia Thakur, a dedicated Ayurvedic doctor, passionate yoga enthusiast, and certified health and wellness coach committed to promoting holistic well-being.

Lesson location

About Sonia

About the lesson

Rates

Price

Pack prices

online

Similar Yoga tutors in Pathankot

International certified tutor ● yoga alliance registered ● specialized in yoga theraphy ● hatha ● ashtanga vinyasa ● mat pilates ● yin ● kids yoga ● mindfulness ● holistic wellness

12 + years of yoga experience. specialised classes for weight reduction, flexibility, calmness, anxiety relief, stress management, and anger management.

Discover the transformative power of hatha yoga with an experienced instructor in melbourne. embrace personalized private sessions for beginners, available in person or online. unleash your potential

If you practice yoga with me, you can: • improve your posture and gait • enhance your flexibility • develop new healthy habits • boost your self-confidence • increase your awareness of your body

Yoga australia member and qualified instructor making yoga accessible for everyone in melbourne

Certified yoga instructor | 9 yrs of yoga experience | beginner-to-advanced | highly personalised classes | sydney-based & online

Therapeutic yoga - release stress, stiffness & pain – private yoga class perth in‑person - reset your body & mind + recover your health

I am a sydney-based certified yoga instructor with nearly ten years of yoga experience, offering classes suitable for all levels from beginners to intermediate

"with patience and understanding, a remarkable teacher goes beyond instruction; they ignite a path of self-exploration, nurturing confidence and encouraging students to discover and embrace their full

“through mindful movement and conscious breath, a yoga tutor helps you reconnect with your strongest, calmest self.”

Experienced yoga teacher with 10 years experience offering hatha, ashtanga, prenatal yoga, meditation and pranayama classes to calm the nervous system in sydney

Bespoke private yoga & energy healing | yoga, pilates, reiki & nervous system regulation sessions

Neuroyoga the yoga based on neuroscience to relief stress, reduce anxiety and increase focus.

500h certified yoga teacher & studio owner | vinyasa, hatha, yin & mindful movement my classes are designed to help you build strength, improve mobility and reconnect with yourself through mindful mo

Experienced yoga teacher offers group and one-to-one classes in doncaster

Expertise in yoga, making sure you have the best lines and shapes!

Yoga alliance certified teacher , graduate from “house of om” 200ytt in bali.

Experienced yoga instructor providing structural alignment, strength development, and dynamic flow sessions online.

Therapeutic yoga shala - are you seeking relief for your health problems for years? try something you've never done before. join me at yogalab, truganina from 9 to 10 am monday to friday, sunday 8 to

800h certified yoga teacher | therapeutic, grounded approach to breath, movement & energetic balance. private & group sessions.

Meet Dr. Sonia Thakur, a dedicated Ayurvedic doctor, passionate yoga enthusiast, and certified health and wellness coach committed to promoting holistic well-being.

Lesson location

About Sonia

About the lesson

Rates

Price

Pack prices

online

Similar Yoga tutors in Pathankot

International certified tutor ● yoga alliance registered ● specialized in yoga theraphy ● hatha ● ashtanga vinyasa ● mat pilates ● yin ● kids yoga ● mindfulness ● holistic wellness

12 + years of yoga experience. specialised classes for weight reduction, flexibility, calmness, anxiety relief, stress management, and anger management.

Discover the transformative power of hatha yoga with an experienced instructor in melbourne. embrace personalized private sessions for beginners, available in person or online. unleash your potential

If you practice yoga with me, you can: • improve your posture and gait • enhance your flexibility • develop new healthy habits • boost your self-confidence • increase your awareness of your body

Yoga australia member and qualified instructor making yoga accessible for everyone in melbourne

Certified yoga instructor | 9 yrs of yoga experience | beginner-to-advanced | highly personalised classes | sydney-based & online

Therapeutic yoga - release stress, stiffness & pain – private yoga class perth in‑person - reset your body & mind + recover your health

I am a sydney-based certified yoga instructor with nearly ten years of yoga experience, offering classes suitable for all levels from beginners to intermediate

"with patience and understanding, a remarkable teacher goes beyond instruction; they ignite a path of self-exploration, nurturing confidence and encouraging students to discover and embrace their full

“through mindful movement and conscious breath, a yoga tutor helps you reconnect with your strongest, calmest self.”

Experienced yoga teacher with 10 years experience offering hatha, ashtanga, prenatal yoga, meditation and pranayama classes to calm the nervous system in sydney

Bespoke private yoga & energy healing | yoga, pilates, reiki & nervous system regulation sessions

Neuroyoga the yoga based on neuroscience to relief stress, reduce anxiety and increase focus.

500h certified yoga teacher & studio owner | vinyasa, hatha, yin & mindful movement my classes are designed to help you build strength, improve mobility and reconnect with yourself through mindful mo

Experienced yoga teacher offers group and one-to-one classes in doncaster

Expertise in yoga, making sure you have the best lines and shapes!

Yoga alliance certified teacher , graduate from “house of om” 200ytt in bali.

Experienced yoga instructor providing structural alignment, strength development, and dynamic flow sessions online.

Therapeutic yoga shala - are you seeking relief for your health problems for years? try something you've never done before. join me at yogalab, truganina from 9 to 10 am monday to friday, sunday 8 to

800h certified yoga teacher | therapeutic, grounded approach to breath, movement & energetic balance. private & group sessions.

Share

Profile Verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this posting