Suzanne's email address and phone number have been validated.
Suzanne
- Price $29
- Answer 2h
$29/h
More Yoga teachers
This teacher is currently unavailable
- Yoga
- Vinyasa yoga
- Yoga flow
Menopausal Vinyasa yoga flow and meditation classes, specifically targeted to menopausal women, who want to lower cortisol which increases inflammation in the body, build strength and improve mobilit
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Suzanne
I’m a menopausal women, menopausal coach, yoga instructor, meditation teacher, nutritionist and personal trainer. I have worked in this industry for many years constantly evolving my knowledge and experience. Bring in the menopausal phase of my life, I have found myself the benefits of a daily yoga practice meditation and a nutritional plan to reduce inflammation in the body hugely beneficial to my physiological, mental and emotional wellbeing. I unfortunately was unable to use HRT and so I had to look for an alternative that would help me take back control of my health. This has inspired me to produce yoga classes for women also in this phase of their lives.
see more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
45 minute Yoga and Meditation class.
Includes:
Breath work (simple techniques anyone can do)
25 minute Vinyasa yoga flow (suitable for all abilities) helping to build strength., improve posture and flexibility.
15 minute meditation, to lower cortisol which help reduce inflammation, increase energy production and reduce anxiety.
see more
Rates
Price
- $29
Pack prices
- 5h: $133
- 10h: $190
online
- $29/h
Details
£15 per class or book a block of 10 for £100
Similar Yoga tutors in Aldershot
Erica
Fairfield & online
- $75/h
Suganya
Lyneham & online
- $100/h
- 1st lesson free
Elliott
Reservoir & online
- $80/h
- 1st lesson free
Mridul
Melbourne & online
- $75/h
- 1st lesson free
Diana
Fremantle
- $110/h
- 1st lesson free
Evgeniya
Bulimba & online
- $100/h
- 1st lesson free
Emica
& online
- $95/h
- 1st lesson free
Ilaria
Fitzroy North & online
- $80/h
- 1st lesson free
Nadya
Rosebery & online
- $50/h
- 1st lesson free
Ujjwal
Melbourne & online
- $27/h
- 1st lesson free
Pavanisudha
Epping & online
- $35/h
- 1st lesson free
ANSHUL
Sydney & online
- $20/h
Jessica
Sydney & online
- $280/h
Rick
Scarborough & online
- $65/h
- 1st lesson free
Sonia
Surfers Paradise & online
- $100/h
- 1st lesson free
Jennifer
Northcote & online
- $75/h
Suki
Burwood & online
- $45/h
Rafaela
Brisbane & online
- $80/h
- 1st lesson free
Lucia
Suffolk Park & online
- $80/h
Thomas
Guéthary, France & online
- $49/h
- 1st lesson free
-
More Yoga teachers
