Catherine

Price $17
Answer 1h

$17/h

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Yoga
Hatha yoga

Mindful Yoga & Meditation at The Mindful Healing Space, an online holistic wellness centre.

Yoga
Hatha yoga

Lesson location

- online

About Catherine

Welcome to The Mindful Healing Space

MINDFUL - YOGA - MEDITATION - WELLNESS

The Mindful Healing Space is an online holistic health and wellbeing space.
I'm Catherine Bailey and I'm SO HAPPY AND EXCITED TO HAVE YOU HERE!

The Mindful Healing" space offers tools for your transformation and mindfully supports your wellbeing journey as a lifestyle. With Yoga and Meditation classes, events, retreats and programmes

I'm devoted to helping women heal anxiety and emotional overwhelm, to clear the mental fog, find balance and nurture inner peace.
Your health and wellness matters! You matter! Contact Catherine today.

About the lesson

Mindful Yoga with Catherine incorporates Hatha yoga and Mindfulness practises into one class.
I offer two styles of Yoga class or can create a class just for you.
Class description:

Mindful Asana Online Yoga class.
Mindful asana is an asana based class, which strengthens and creates movement and flow in the body.
With breath and body awareness, we mindfully move, stretch, strengthen and energise.
The class includes sun salutation, standing and seated asana and final relaxation, (Savasan), at the end of the class.

Mindful Yoga for Every Body

Includes Hatha Yoga, Mindfulness meditation, breath awareness and practises to relax and restore.

Offering a natural and holistic approach to wellbeing with yoga and mindful practises. To calm the body and mind. To support self care, life balance and nurture.
In this class there is instruction for new to yoga and beginner level.

Online classes are live and recorded for later watch.

Mindful Yoga & Meditation at The Mindful Healing Space, an online holistic wellness centre.

Lesson location

About Catherine

About the lesson

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online

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About Catherine

About the lesson

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Pack prices

online

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