Namaste! I am a certified yoga instructor with a Master's from University of Patanjali Haridwar, a Yog diploma from DAVV, 200-hour YTTC from Rishikesh, and a 1-year diploma in Acupressure. 

After weeks of cervical pain, yoga became the best relief. The class focused on neck-friendly movements, gentle alignment, and deep breathing. I noticed improvement within a few sessions. My stiffness eased, and my posture got better too. It’s now part of my weekly routine. I strongly recommend it for natural, lasting neck pain relief.

Invigorating and calming! The instructor was knowledgeable and supportive, creating a welcoming space for all levels. I left feeling refreshed, centered, and more flexible. Highly recommend!

Mam’s web yoga classes have been a delightful new element in my life. She is also an excellent teacher; as a former teacher, I can tell that she knows what she is doing, and does it with patience and tact. Her instruction on body position, breath control, and attention control is simple enough to follow, and it’s as effective as it is profound. I find every session to be peaceful, rejuvenating, and that I'm more present. I love that she gives options for all levels, it has help me to feel included and supported. Peaceful and inspiring space she does create, even through a screen. These courses have allowed me to increase flexibility, destress and remain active. I strongly recommend her classes to anyone who wants good quality yoga at home!

I recently took a Hatha Yoga class with Tanya Ma'am, who is a professional from Patanjali. The experience changed my life. Her deep knowledge and calm presence made every session feel important and grounding. They patiently explained each pose, which helped me connect better with my breath, body, and mind. I felt more flexible, clear-headed, and at peace. The classroom was a good place to be, with a calming and helpful atmosphere. Tanya Ma'am's advice made the experience feel real and connected to the past. Anyone who wants to find true balance and overall health through yoga should take her class.