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  • (15 reviews)
F
Felicia
« Es un profesor super cumplido y responsable. Siempre llega temprano y... More »
F
Felicia
« Es un profesor super cumplido y responsable. Siempre llega temprano y a veces pasa el tiempo para terminar todos ejercicios. Siempre corrige la postura durante el estrenamiento, especialmente en esa pandemia siempre desinfecta todos equipos despues de la clase. »
$20/h
1st lesson free!
Profile and Qualifications Verified
Response Time 3h
Lesson formats available..
  • One-to-one
  • Group Lessons
Lessons can be held..
  • at your place
  • by webcam
Subjects taught
  • Karate
  • Kickboxing
  • French Boxing
  • Japanese kick boxing
Levels
  • Beginner
  • Intermediate
  • Advanced
  • Kids

BA Phys. culture. Kickboxing and contact karate coach, training plans according to needs, Chapinero, Bogota DC

Methodology

The methodology is based on the characterization of the person depending on:

-Activity: Kickboxing and Kyokushin Karate Do
-health condition
-Genre
-Specific goal
-Time desired to achieve the goal or goals
-Days per week
-Time for each session

Once I have this information I plan, execute and control the process using technical tests and the morphological functional status of the person.

Background

I am professional physical fitness specialist with more than 10 years of experience planning, executing and controlling plans for sports training for people and sports teams.

In addition to:

-Student of Applied Economics Uniandes
-Crossfit trainer level 1 seminar
-Black Belt I Dan in Karate Do Shotokan (since 1993) and Kyokushin (since 2007)
-Black Belt II Dan in Kickboxing WAKO (World Association of Kickboxing Organizations ) since 2013

Rates

Rate for online lessons : $20/h

Details

Personal Training

-4 Sessions COP $220.000 USD 67
-8 Sessions COP $407.000 USD 120
-12 Sessions COP $564.000 USD 200

Semi Personal Training

-4 Sessions COP $374.000 USD 113
-8 Sessions COP $691.000 USD 200
-12 Sessions COP $960.000 USD 280

Special discounts for trimesters or semesters

Lesson formats available..
One-to-one
Group Lessons
Lessons can be held..
at your place
via webcam
Subjects taught
  • Karate
  • Kickboxing
  • French Boxing
  • Japanese kick boxing
Levels
  • Beginner
  • Intermediate
  • Advanced
  • Kids

Hernando's CV

Professional in physical culture INCCA University of Colombia

-Military School of Cadets "General Jose Maria Cordova" since 2009 (professo of theory and methodology of physical conditioning)

-Uniandes sports instructor 2009-2017 (physical conditioning, student and administrative population)

-Military School of Cadets "General Jose Maria Cordova" 2008 - 2009 (Karate Do and hand-to-hand combat coach )

- Personal trainer (fitness and wellness) physical exercise, aesthetic and / or health objectives since 2008

- Multi sport strength and conditioning coach (Karate, Kickboxing, Rugby, Triathlon) Training plans to improve physical performance in several sports. Since 2009

-Shotokan and Kyokushin Karate Do coach (training for beginner, intermediate and advanced levels) since 2002

-Kickboxing coach (training for beginner, intermediate and advanced levels) since 2013

15 reviews on Hernando
  • 5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.

15 recommendations

F
Felicia

Es un profesor super cumplido y responsable. Siempre llega temprano y a veces pasa el tiempo para terminar todos ejercicios. Siempre corrige la postura durante el estrenamiento, especialmente en esa pandemia siempre desinfecta todos equipos despues de la clase.

M
Maria Paula

Hernando es un profesor magnífico! Es impecable, puntual, paciente y tiene una energía increíble! Estoy feliz entrenando con el, he corregido muchos aspectos técnicos y al tiempo he mejorado mi condición física, los cambios en mi cuerpo son evidentes. Lo recomiendo a ojo cerrado, ¡es evidente su conocimiento y experiencia! ¡Gran profesional!

L
Lilia

Hernando es mi entrenador personal, es la primera vez en mi vida que entreno de esta manera, llevo con el 1 año y medio y más que un cuerpo esbelto o una marcación de abdomen, el ha logrado con mi proceso que hoy día tenga una mejor resistencia física y cardíaca, ha logrado motivarme con los resultados a qué cada día sea más disciplinada y sobre todo me ha enseñado que la masa muscular no es síntoma de gordura, hoy felizmente puedo decir que corro 10k sin problema y no termino con agotamiento físico y muscular como me solía pasar, gracias a Hernando hoy me siento bien con migo misma y con mi cuerpo, sobra decir que recomiendo a Hernando 100% para cualquier proceso de entrenamiento físico.

J
Jhon

Excelente entrenador, muy profesional, siempre dispuesto a ir más allá en su labor. Es exigente en los entrenamientos, pero gracias a eso se ven los resultados. Muy recomendado!

M
Maria Paula

Hernando es un excelente profesor! Siempre me motiva a dar hasta la última gota de energía y se asegura de que mi técnica sea la correcta! Realmente se preocupa por el buen desarrollo de las actividades que se realizan! Además es súper amable y hace de la práctica un buen momento del día. Lo recomiendo siempreee!!!

E
Eduardo

Excelebte entrenador con metodologias de aprendizaje bastabte buena. Perosona responsable, cumplida y orientada al logro. Resultados a corto plazo.

J
Juan

Es una persona servicial, que busca adaptar las rutinas a las necesidades de cada persona.
Su metodología es rigurosa lo que permite ver y medir resultados a través del tiempo e ir adaptando la misma.

A
Alejandra

Es un entrenador muy versatil con las clases, vive pendiente del progreso que cada uno tiene, se ven reslmente resultados.lo recomiendo mucho

S
Santiago

- Conocí a Hernando por recomendación de unos compañeros mio de entrenamiento.
- Me ha ayudado bastante ya que practico Karate y Hernando tiene una gran experiencia en preparación física y en artes marciales. Esa experiencia ha sido muuy valiosa para mi desarrollo.
-Lo recomiendo por que es supremamente atento y es una gran ayuda para desarrollar mis objetivos.

D
Diana

Mi nombre es Diana Solano, Selección Colombia Wako!
Tengo la dicha de tener a Hernando como mi entrenador, es una persona muy profesional y super dedicada.
Ha hecho parte de mi proceso formativo y deportivo como Kickboxer logrando asi mi clasificación a un mundial!
Es una persona muy carismática y responsable, ama su trabajo y disfruto cada vez que debo entrenar con el.

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