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Hernando - Prof karate - Bogotá
 
  • Super tutor
  • (18 reviews)
L
Lina María
« Perfect! Súper contenta con mi profesor Hernancho. Excelente clase! Integral... More »
L
Lina María
« Perfect! Súper contenta con mi profesor Hernancho. Excelente clase! Integral y dinámica. Recomendadísimo! »
$20/h
1st lesson free!
Profile and Qualifications Verified
Response Time 2h
Lesson formats available..
  • One-to-one
Lessons can be held..
  • at your place
  • by webcam
Subjects taught
  • Karate
  • Kickboxing
  • French Boxing
  • Japanese kick boxing
Levels
  • Beginner
  • Intermediate
  • Advanced
  • Kids

BA Phys. culture. Kickboxing and contact karate coach, training plans according to needs, Chapinero, Bogota DC

Methodology

The methodology is based on the characterization of the person depending on:

-Activity: Kickboxing and Kyokushin Karate Do
-health condition
-Genre
-Specific goal
-Time desired to achieve the goal or goals
-Days per week
-Time for each session

Once I have this information I plan, execute and control the process using technical tests and the morphological functional status of the person.

Super tutor

Hernando is one of our best tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

Background

I am professional physical fitness specialist with more than 10 years of experience planning, executing and controlling plans for sports training for people and sports teams.

In addition to:

-Student of Applied Economics Uniandes
-Crossfit trainer level 1 seminar
-Black Belt I Dan in Karate Do Shotokan (since 1993) and Kyokushin (since 2007)
-Black Belt II Dan in Kickboxing WAKO (World Association of Kickboxing Organizations ) since 2013

Rates

Rate for online lessons : $20/h

Details

Personal Training

-4 Sessions COP $220.000 USD 67
-8 Sessions COP $407.000 USD 120
-12 Sessions COP $564.000 USD 200

Semi Personal Training

-4 Sessions COP $374.000 USD 113
-8 Sessions COP $691.000 USD 200
-12 Sessions COP $960.000 USD 280

Special discounts for trimesters or semesters

Lesson formats available..
One-to-one
Lessons can be held..
at your place
via webcam
Subjects taught
  • Karate
  • Kickboxing
  • French Boxing
  • Japanese kick boxing
Levels
  • Beginner
  • Intermediate
  • Advanced
  • Kids

Hernando's CV

Professional in physical culture INCCA University of Colombia

-Military School of Cadets "General Jose Maria Cordova" since 2009 (professo of theory and methodology of physical conditioning)

-Uniandes sports instructor 2009-2017 (physical conditioning, student and administrative population)

-Military School of Cadets "General Jose Maria Cordova" 2008 - 2009 (Karate Do and hand-to-hand combat coach )

- Personal trainer (fitness and wellness) physical exercise, aesthetic and / or health objectives since 2008

- Multi sport strength and conditioning coach (Karate, Kickboxing, Rugby, Triathlon) Training plans to improve physical performance in several sports. Since 2009

-Shotokan and Kyokushin Karate Do coach (training for beginner, intermediate and advanced levels) since 2002

-Kickboxing coach (training for beginner, intermediate and advanced levels) since 2013

18 reviews on Hernando
  • 5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.
L
Lina María

Perfect! Súper contenta con mi profesor Hernancho. Excelente clase! Integral y dinámica.
Recomendadísimo!

Hernando's response

Siempre atenta y dispuesta a aprender

17 recommendations

L
Lorena

Hola! Conozco a Hernando hace 4 meses! Es un profe súper entregado, profesional, puntual y enfocado en los resultados de sus clientes!! Al momento en sólo estos meses he mejorado notoriamente resistencia, fuerza y hasta me he tonificado!! Lo recomiendo a ojo cerrado!! Es demasiado bueno! Gracias Hernancho por todo lo aprendido y logrado! Vamos por más!

P
Paola

Hola! Una amiga me recomendó a Hernando como entrenador personal hace un tiempo. Mi esposo decidimos empezar con él y ya llevamos dos meses entrenando en nuestra casa, pues él viene 3 veces por semana y trae todo el equipo necesario para cada entrenamiento. Estamos muy contentos pues en este tiempo hemos visto resultados increíbles en nuestro cuerpo y nuestra salud, hemos bajado de peso y nuestra energía ha aumentado. También hemos podido establecer una rutina de ejercicio supervisada por él y una dieta saludable y fácil de seguir. Por todo esto, creo que Hernando es la persona indicada para alguien que quiere cumplir sus objetivos y esté en búsqueda de un entrenador comprometido, puntual, con experiencia y responsable.

F
Felicia

Es un profesor super cumplido y responsable. Siempre llega temprano y a veces pasa el tiempo para terminar todos ejercicios. Siempre corrige la postura durante el estrenamiento, especialmente en esa pandemia siempre desinfecta todos equipos despues de la clase.

M
Maria Paula

Hernando es un profesor magnífico! Es impecable, puntual, paciente y tiene una energía increíble! Estoy feliz entrenando con el, he corregido muchos aspectos técnicos y al tiempo he mejorado mi condición física, los cambios en mi cuerpo son evidentes. Lo recomiendo a ojo cerrado, ¡es evidente su conocimiento y experiencia! ¡Gran profesional!

L
Lilia

Hernando es mi entrenador personal, es la primera vez en mi vida que entreno de esta manera, llevo con el 1 año y medio y más que un cuerpo esbelto o una marcación de abdomen, el ha logrado con mi proceso que hoy día tenga una mejor resistencia física y cardíaca, ha logrado motivarme con los resultados a qué cada día sea más disciplinada y sobre todo me ha enseñado que la masa muscular no es síntoma de gordura, hoy felizmente puedo decir que corro 10k sin problema y no termino con agotamiento físico y muscular como me solía pasar, gracias a Hernando hoy me siento bien con migo misma y con mi cuerpo, sobra decir que recomiendo a Hernando 100% para cualquier proceso de entrenamiento físico.

J
Jhon

Excelente entrenador, muy profesional, siempre dispuesto a ir más allá en su labor. Es exigente en los entrenamientos, pero gracias a eso se ven los resultados. Muy recomendado!

M
Maria Paula

Hernando es un excelente profesor! Siempre me motiva a dar hasta la última gota de energía y se asegura de que mi técnica sea la correcta! Realmente se preocupa por el buen desarrollo de las actividades que se realizan! Además es súper amable y hace de la práctica un buen momento del día. Lo recomiendo siempreee!!!

E
Eduardo

Excelebte entrenador con metodologias de aprendizaje bastabte buena. Perosona responsable, cumplida y orientada al logro. Resultados a corto plazo.

J
Juan

Es una persona servicial, que busca adaptar las rutinas a las necesidades de cada persona.
Su metodología es rigurosa lo que permite ver y medir resultados a través del tiempo e ir adaptando la misma.

A
Alejandra

Es un entrenador muy versatil con las clases, vive pendiente del progreso que cada uno tiene, se ven reslmente resultados.lo recomiendo mucho

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