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  • (13 reviews)
Lilia
« Hernando es mi entrenador personal, es la primera vez en mi vida que... More »
Lilia
« Hernando es mi entrenador personal, es la primera vez en mi vida que entreno de esta manera, llevo con el 1 año y medio y más que un cuerpo esbelto o una marcación de abdomen, el ha logrado con mi proceso que hoy día tenga una mejor resistencia física y cardíaca, ha logrado motivarme con los resultados a qué cada día sea más disciplinada y sobre todo me ha enseñado que la masa muscular no es síntoma de gordura, hoy felizmente puedo decir que corro 10k sin problema y no termino con agotamiento físico y muscular como me solía pasar, gracias a Hernando hoy me siento bien con migo misma y con mi cuerpo, sobra decir que recomiendo a Hernando 100% para cualquier proceso de entrenamiento físico. »
$22/h
1st lesson free!
Profile and Qualifications Verified
Response Time 1h
Lessons offered by Hernando
  • Individual
  • Group
Lessons can be held..
  • at your place
  • by webcam
Subjects taught
  • Karate
  • Kickboxing
  • French Boxing
  • Japanese kick boxing
Levels
  • Beginner
  • Intermediate
  • Advanced
  • Kids

BA Phys. culture. Kickboxing and contact karate coach, training plans according to needs, Chapinero, Bogota DC

Methodology

The methodology is based on the characterization of the person depending on:

-Activity: Kickboxing and Kyokushin Karate Do
-health condition
-Genre
-Specific goal
-Time desired to achieve the goal or goals
-Days per week
-Time for each session

Once I have this information I plan, execute and control the process using technical tests and the morphological functional status of the person.

Background

I am professional physical fitness specialist with more than 10 years of experience planning, executing and controlling plans for sports training for people and sports teams.

In addition to:

-Student of Applied Economics Uniandes
-Crossfit trainer level 1 seminar
-Black Belt I Dan in Karate Do Shotokan (since 1993) and Kyokushin (since 2007)
-Black Belt II Dan in Kickboxing WAKO (World Association of Kickboxing Organizations ) since 2013

Rates

Rate for online lessons : $22/h

Details

Personal Training

-4 Sessions COP $220.000 USD 67
-8 Sessions COP $407.000 USD 120
-12 Sessions COP $564.000 USD 200

Semi Personal Training

-4 Sessions COP $374.000 USD 113
-8 Sessions COP $691.000 USD 200
-12 Sessions COP $960.000 USD 280

Special discounts for trimesters or semesters

Lessons offered by Hernando
Individual
Group
Lessons can be held..
at your place
webcam
Subjects taught
  • Karate
  • Kickboxing
  • French Boxing
  • Japanese kick boxing
Levels
  • Beginner
  • Intermediate
  • Advanced
  • Kids

Hernando's CV

Professional in physical culture INCCA University of Colombia

-Military School of Cadets "General Jose Maria Cordova" since 2009 (professo of theory and methodology of physical conditioning)

-Uniandes sports instructor 2009-2017 (physical conditioning, student and administrative population)

-Military School of Cadets "General Jose Maria Cordova" 2008 - 2009 (Karate Do and hand-to-hand combat coach )

- Personal trainer (fitness and wellness) physical exercise, aesthetic and / or health objectives since 2008

- Multi sport strength and conditioning coach (Karate, Kickboxing, Rugby, Triathlon) Training plans to improve physical performance in several sports. Since 2009

-Shotokan and Kyokushin Karate Do coach (training for beginner, intermediate and advanced levels) since 2002

-Kickboxing coach (training for beginner, intermediate and advanced levels) since 2013

13 reviews on Hernando
  • 5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.

13 recommendations

Lilia

Hernando es mi entrenador personal, es la primera vez en mi vida que entreno de esta manera, llevo con el 1 año y medio y más que un cuerpo esbelto o una marcación de abdomen, el ha logrado con mi proceso que hoy día tenga una mejor resistencia física y cardíaca, ha logrado motivarme con los resultados a qué cada día sea más disciplinada y sobre todo me ha enseñado que la masa muscular no es síntoma de gordura, hoy felizmente puedo decir que corro 10k sin problema y no termino con agotamiento físico y muscular como me solía pasar, gracias a Hernando hoy me siento bien con migo misma y con mi cuerpo, sobra decir que recomiendo a Hernando 100% para cualquier proceso de entrenamiento físico.

Jhon

Excelente entrenador, muy profesional, siempre dispuesto a ir más allá en su labor. Es exigente en los entrenamientos, pero gracias a eso se ven los resultados. Muy recomendado!

Maria Paula

Hernando es un excelente profesor! Siempre me motiva a dar hasta la última gota de energía y se asegura de que mi técnica sea la correcta! Realmente se preocupa por el buen desarrollo de las actividades que se realizan! Además es súper amable y hace de la práctica un buen momento del día. Lo recomiendo siempreee!!!

Eduardo

Excelebte entrenador con metodologias de aprendizaje bastabte buena. Perosona responsable, cumplida y orientada al logro. Resultados a corto plazo.

Juan

Es una persona servicial, que busca adaptar las rutinas a las necesidades de cada persona.
Su metodología es rigurosa lo que permite ver y medir resultados a través del tiempo e ir adaptando la misma.

A
Alejandra

Es un entrenador muy versatil con las clases, vive pendiente del progreso que cada uno tiene, se ven reslmente resultados.lo recomiendo mucho

Santiago

- Conocí a Hernando por recomendación de unos compañeros mio de entrenamiento.
- Me ha ayudado bastante ya que practico Karate y Hernando tiene una gran experiencia en preparación física y en artes marciales. Esa experiencia ha sido muuy valiosa para mi desarrollo.
-Lo recomiendo por que es supremamente atento y es una gran ayuda para desarrollar mis objetivos.

Diana

Mi nombre es Diana Solano, Selección Colombia Wako!
Tengo la dicha de tener a Hernando como mi entrenador, es una persona muy profesional y super dedicada.
Ha hecho parte de mi proceso formativo y deportivo como Kickboxer logrando asi mi clasificación a un mundial!
Es una persona muy carismática y responsable, ama su trabajo y disfruto cada vez que debo entrenar con el.

Camille

A Hernando lo conocí en el centro deportivo de la Universidad de Los Andes, él era famoso por su exigente entrenamiento y lograr los objetivos de sus alumnos, y como soy algo competitiva y me gusta el entrenamiento de alta intensidad, con Hernando hicimos una muy buena dupla. Es un superprof porque durante mucho tiempo quise cumplir mis objetivos de bajar de peso y lograr la tonificación corporal deseada, Nando no solo se volvió mi entrenador sino que fue ese apoyo para lograr el gran objetivo que siempre tuve en mi mente, además de ello y sin imaginarlo también logré agilidad, fuerza, destreza mental y física, perseverancia y sobretodo saber que uno puede ir más allá de sus límites. Él es una persona jovial, empática, con buen sentido del humor, inteligente y además él sabe reconocer hasta donde puedes llegar.

Una de las anécdotas que recuerdo con más orgullo,es que después de haber logrado todos mis objetivos, le dije una día a modo de chiste: "Nandito mi nuevo objetivo es subir todas las bolsas del mercado en un solo viaje". Y entre chiste y entrene, al mes logré cumplir ese objetivo que parecía tan sacado de los cabellos. Sus entrenamientos están llenos de aprendizajes y experiencias para la vida. Se los recomiendo infinitamente, pues Hernando va hacer que uds puedan bajar esos 20 kilos extra cómo me pasó a mí, o que puedan entrar a concursos de fitness y lograr el premio mayor. Si eres una persona que se quiere retar metal y físicamente, no dudes en entrenar con él.

A
Andrés

Es una persona muy profesional, seria y estudiosa del deporte. Los resultados en mi desempeño personal son más que evidentes, recomiendo totalmente las clases e instrucciones de Hernando a todas las personas interesadas en mejorar su desempeño deportivo.

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