1st lesson free
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Sofia
- Price $40
- Answer 4h
-
Students2
Number of students Sofia has accompanied since arriving at Superprof
Number of students Sofia has accompanied since arriving at Superprof
$40/h
Contact
1st lesson free
- Muscle strengthening
- Pilates
Professional ballet and contemporary dancer offers Pilates, muscle strengthening, and stretching classes online.
- Muscle strengthening
- Pilates
Lesson location
Recommended
Sofia is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sofia
I started dancing as an amateur at the age of 4, but it wasn't until I was 12 that I embarked on a professional career. Over the years, I've had the opportunity to study in various parts of the world, learning from many great masters, not only in the strictly dance-related field.
Being a dancer means, above all, taking conscious care of your body: for this reason, over time, I've learned how to do it best. I firmly believe that training is an investment in our old age and that, combined with small daily adjustments, it can make everyday life more enjoyable.
Today I feel the desire to share what I have learned, in the hope that it may be useful and inspiring to others as well.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Adult
Kids
- French
- English
All languages in which the lesson is available :
French
English
My name is Sofia and I'm a professional dancer.
My classes combine the effectiveness of Pilates, the harmony of stretching, and a focus on muscle strengthening to help you regain balance, strength, and flexibility. Whether you want to improve your posture, prevent pain, regain energy, or simply feel more comfortable in your body, we will work together in a personalized and targeted way.
My goal is to offer you an intelligent, safe and tailor-made training, based on listening to your body
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Conosco Sofia da sempre ( da quando è nata su può dire ), da subito ho apprezzato le sue qualità personali e professionali acquisite con tenacia e passione nonostante la sua giovane età.
Consiglio vivamente a chi ne avesse bisogno, di approcciarsi a lei con Fiducia.Sofia è tecnicamente preparata e professionale. Mi sono affidata a lei già da un po' di tempo e sono felicissima dei risultati raggiunti
Sofia è un’insegnante molto preparata e gentile. Mi ha aiutato tanto nell’acquisizione della tecnica e della flessibilità articolare. Consiglio vivamente le sue lezioni
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Rates
Price
- $40
Pack prices
- 5h: $160
- 10h: $313
free lessons
The first lesson with Sofia will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
online
- $40/h
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