1^st lesson free

Esmae

Price $90
Answer 1h
Students
Number of students Esmae has accompanied since arriving at Superprof
3
Number of students Esmae has accompanied since arriving at Superprof

$90/h

1^st lesson free

personal training
Fitness
Muscle strengthening
Rehabilitation
Pilates

Professional Pilates Instructor of 4 years experience provides individual at home mat classes to improve imposture, core & glute strength and body awareness as well as bringing calm and clarity!

personal training
Fitness
Muscle strengthening
Rehabilitation
Pilates

Lesson location

- online

About Esmae

I am a Pilates (both mat & reformer) and Yoga instructor who is offering one-on-one support to benefit personal postural refinement, strength training, body awareness, and mental clarity. I bring a wealth of anatomical, injury related and movement knowledge with both yoga and pilates moment backgrounds and numerous testimonials of my beneficial classes.

"I’ loved the breathing techniques and the pace to the flow!"

"I love Esmae's energy and gorgeous vibe"

"This was super welcoming! The instructor was great and I felt like it was a workout I
could enjoy despite being a beginner :)"

About the lesson

I can tailor and personalise a program suited to your body restrictions, lifestyle and your personal goals beginning with a full body assessment of your strength, ROM and everyday movements. I am qualified in Pilates mat, reformer yoga and have completed a bachelor of health science (Osteopathy) and am currently studying my Masters in Osteopathy.

Rates

Price

Pack prices

5h: $450
10h: $900

free lessons

The first lesson with Esmae will allow you to get to know each other and discuss your needs for future lessons.

30mins

online

$90/h

Professional Pilates Instructor of 4 years experience provides individual at home mat classes to improve imposture, core & glute strength and body awareness as well as bringing calm and clarity!

Lesson location

About Esmae

About the lesson

Rates

Price

Pack prices

free lessons

online

Esmae's Video

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Professional Pilates Instructor of 4 years experience provides individual at home mat classes to improve imposture, core & glute strength and body awareness as well as bringing calm and clarity!

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About Esmae

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