's email address and phone number have been validated.
- Price $28
- Answer 1h
$28/h
More Yoga teachers
This teacher is currently unavailable
- Yoga
- Vinyasa yoga
- Yoga flow
RYT-200 and RYT-500 with Yoga Alliance. Experienced instructor offering fun and engaging yoga sessions for adults of all ages! Certified in mindfulness and yoga for seniors. Chair and traditional yoga
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About
I am an RYT-200 and RYT-500 with Yoga Alliance and a NASM-CNC, located in Utah. I have practiced yoga for over 30 years and have been a registered yoga instructor since 2021. I am certified in mindfulness, trauma-informed yoga, and the Yoga for Seniors Krucoff-Carlson method. I am also an avid runner (moving meditation!) who logs 20 or more miles per week, and I love studying fitness, nutrition and wellness!
In addition to traditional adult yoga, I specialize in working with older adults and am experienced with yoga programming for senior/care centers and assisted living facilities, as well as Seniors receiving in-home care. I have experience with younger adults, active Seniors, individuals with mobility challenges, individuals with Alzheimer's & Dementia, and individuals that use wheelchairs or walkers.
see more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
I provide fun and engaging yoga sessions that emphasize posture, balance, connection, gentle muscle activation, breath awareness, and community. Sessions are customized to meet individual goals and needs.
I focus on yoga to gently activate muscles versus "pushing" for a stretch. Although flexibility is important, there are many ways to achieve flexibility (and strength) while still honoring the infinite number of body types and wellness/fitness goals. A yoga practice should fit within your life, your health profile and your desired outcomes. Yoga should be relaxing but energizing, fun and engaging, and should keep you wanting more!
see more
Rates
Price
- $28
Pack prices
- 5h: $140
- 10h: $280
online
- $28/h
Similar Yoga tutors in Sandy
Erica
Fairfield & online
- $75/h
Suganya
Lyneham & online
- $100/h
- 1st lesson free
Elliott
Reservoir & online
- $80/h
- 1st lesson free
Mridul
Melbourne & online
- $75/h
- 1st lesson free
Diana
Fremantle
- $110/h
- 1st lesson free
Evgeniya
Bulimba & online
- $100/h
- 1st lesson free
Emica
& online
- $95/h
- 1st lesson free
Ilaria
Fitzroy North & online
- $80/h
- 1st lesson free
Nadya
Rosebery & online
- $50/h
- 1st lesson free
Ujjwal
Melbourne & online
- $27/h
- 1st lesson free
Pavanisudha
Epping & online
- $35/h
- 1st lesson free
ANSHUL
Sydney & online
- $20/h
Jessica
Sydney & online
- $280/h
Rick
Scarborough & online
- $65/h
- 1st lesson free
Sonia
Surfers Paradise & online
- $100/h
- 1st lesson free
Jennifer
Northcote & online
- $75/h
Nalini
Doncaster East & online
- $27/h
- 1st lesson free
Suki
Burwood & online
- $45/h
Rafaela
Brisbane & online
- $80/h
- 1st lesson free
Isabela
London, United Kingdom & online
- $85/h
- 1st lesson free
-
More Yoga teachers
