Pratish - Yoga tutor - Ahmedabad
1st lesson free
Pratish - Yoga tutor - Ahmedabad

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Price $22
  • Answer 1h
  • Students

    Number of students Pratish has accompanied since arriving at Superprof

    50+

    Number of students Pratish has accompanied since arriving at Superprof

Pratish - Yoga tutor - Ahmedabad
  • 5 (108 reviews)

$22/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow

RYT-500 Certified Yoga Teacher | 13+ Years Experience | Live 1:1 Online Yoga for Back & Neck Pain, Stress & Everyday Wellness

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

Namaste! I’m Pratish, an RYT-500 Certified Yoga Teacher from Ahmedabad, India, with 13+ years of teaching experience. I completed my 500-hour yoga teacher training at The Yoga Institute, Rishikesh.

I teach live 1:1 online yoga to adults worldwide, from complete beginners to experienced practitioners.

My main areas of focus are:

• Back & Neck Pain
• Stress Management
• Overall Physical & Mental Wellness

My teaching combines traditional yoga practices with practical guidance for modern life. I focus on clear instruction, correct technique, breathing, body awareness and gradual development.

MY TEACHING APPROACH

Explain → Demonstrate → Observe → Correct → Adapt → Progress

I don't simply ask students to copy a routine. I explain and demonstrate each practice, observe how it is performed, and provide appropriate feedback, corrections or modifications during the session.

My teaching includes:

• 60+ Asanas & Surya Namaskar
• 50+ Pranayama techniques & combinations
• Meditation & Mindfulness
• Yoga Nidra
• Guided Relaxation & Shavasana

You do not need previous yoga experience or exceptional flexibility. Beginners are welcome, and experienced practitioners can refine their existing practice.

Classes are conducted in English, Hindi and Gujarati.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

A STRUCTURED 60-MINUTE 1:1 YOGA SESSION

Your first class is a complete 60-minute session, so you can experience my teaching rather than simply having a short introduction.

A typical session follows five stages:

1. PREPARATION — 10 MINUTES

Gentle movement and yogic breathing to prepare the body and settle the mind.

2. YOGA POSTURES — 15 MINUTES

Surya Namaskar where appropriate, followed by selected asanas focusing on mobility, strength, balance and body awareness.

3. RHYTHMIC BREATHING — 10 MINUTES

Controlled breathing exercises to establish a steady rhythm before pranayama.

4. PRANAYAMA — 15 MINUTES

Suitable breathing practices with clear guidance on technique, breathing pattern and comfortable practice.

5. MEDITATION & RELAXATION — 10 MINUTES

The session concludes with an appropriate combination of mindfulness, meditation, Yoga Nidra, guided relaxation or Shavasana.

During the lesson, you can ask questions, receive real-time feedback and learn how to practise each technique correctly.

TIME ZONE & SCHEDULING

I’m based in Ahmedabad, India and teach in Indian Standard Time (IST, UTC+5:30). I work with students worldwide and can arrange suitable lesson times across different time zones.

Regular availability — Monday to Saturday:

Morning
• 6:00–7:00 AM
• 7:15–8:15 AM
• 8:30–9:30 AM
• 9:45–10:45 AM

Evening
• 3:00–4:00 PM
• 4:15–5:15 PM
• 5:30–6:30 PM
• 6:45–7:45 PM

If you are in another time zone, simply tell me your location and preferred time range, and we can identify a suitable slot.

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Rates

Price

  • $22

Pack prices

  • 5h: $102
  • 10h: $205

free lessons

The first lesson with Pratish will allow you to get to know each other and discuss your needs for future lessons.

  • 1hr

online

  • $22/h

Details

PRICING

PRIVATE 1:1 PERSONALISED ONLINE YOGA

₹1,500 / 60-minute session

REGULAR MONTHLY PRACTICE

• Weekly 3 Days — 12 classes/month: ₹17,000

• Weekly 5 Days — 20 classes/month: ₹28,000

Pratish's Video

Learn more about Pratish

Learn more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga became an important part of my own life because I experienced how a consistent practice can support physical well-being, mental calmness and greater balance in daily life. This experience motivated me to study yoga more deeply and eventually make teaching it my profession.
  • What or who is the motivation behind you choosing to teach & why?

    My own experience with yoga showed me how valuable a consistent, well-guided practice can be for physical and mental well-being. I became fascinated by the depth of yoga and wanted to help others experience its practical benefits through personalized guidance.
  • How does your work help society?

    Through yoga, I help people develop practical practices that support stress management, mobility, strength, flexibility, relaxation and overall physical and mental wellness. I adapt the practice to each student's needs rather than following the same routine for everyone.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He is traditionally credited with compiling the Yoga Sutras, which provide a clear framework for understanding yoga as a path of physical well-being, mental balance, self-discipline, and inner growth.

    What inspires me most is that these teachings remain practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater awareness in everyday life.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me experiencing significant stress and difficulty sleeping due to work pressure. Through regular online yoga practice, along with breathing and relaxation techniques, the student gradually experienced improvements in relaxation, sleep and daytime energy. Seeing this positive change was one of the most rewarding moments of my teaching journey and reinforced why I value personalized, consistent guidance.
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