1^st lesson free

Anoushka

Price $31
Answer 1h

$31/h

1^st lesson free

personal training
Fitness
Muscle strengthening
Aerobics
Gymnastics

B.Sc. Sports and Exercise Science graduate and certified fitness trainer providing personalized weight loss, strength training, muscle building, and fitness coaching for beginners, adults, and athlete

personal training
Fitness
Muscle strengthening
Aerobics
Gymnastics

Lesson location

- online

About Anoushka

I am a B.Sc. Sports and Exercise Science graduate, certified fitness trainer, and track and field athlete with a passion for helping people achieve their fitness goals. I believe fitness should be enjoyable, sustainable, and tailored to each individual. Whether your goal is to lose weight, build muscle, improve strength, or boost athletic performance, I am committed to providing professional, supportive, and science-based coaching. I strive to create a positive environment where every client feels motivated, confident, and empowered to reach their full potential.

About the lesson

My lessons are tailored to each individual's goals, whether it's weight loss, muscle building, improving strength, increasing endurance, or enhancing athletic performance. As a B.Sc. Sports and Exercise Science graduate and certified fitness trainer, I use evidence-based training methods to ensure workouts are safe, effective, and sustainable.

A typical session begins with a warm-up and movement preparation, followed by a structured workout focused on proper technique, progressive overload, and goal-specific exercises. Each lesson ends with a cool-down, mobility work, and guidance on recovery and healthy habits.

What sets me apart is my combination of academic knowledge and practical coaching experience. I focus on building confidence, teaching correct form, and creating enjoyable, personalized workouts that deliver long-term results. My lessons are suitable for beginners, adults, teenagers, and athletes of all fitness levels, whether training in a gym, at home, or for sports performance.

Rates

Price

Pack prices

5h: $157
10h: $314

travel fee

+ $200

free lessons

The first lesson with Anoushka will allow you to get to know each other and discuss your needs for future lessons.

online

$25/h

B.Sc. Sports and Exercise Science graduate and certified fitness trainer providing personalized weight loss, strength training, muscle building, and fitness coaching for beginners, adults, and athlete

Lesson location

About Anoushka

About the lesson

Rates

Price

Pack prices

travel fee

free lessons

online

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