1^st lesson free

Lucie

Price $98
Answer 1h
Students
Number of students Lucie has accompanied since arriving at Superprof
3
Number of students Lucie has accompanied since arriving at Superprof

$98/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Vinyasa flow and hatha teacher / Trained in India / Course in French or in English

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Lesson location

- online

About Lucie

I started yoga between a Latin class and a literature class when I was a student, about ten years ago. My yoga practice has accompanied me since, abroad and in France. I decided to go to India to follow a 200-hour training in vinyasa and hatha, first for my personal practice. Then, I taught in Sri Lanka before coming back to France. Yoga has its origins in India over 5,000 years ago. The word comes from Sanskrit and means union. The benefits are numerous, both physically, mentally and spiritually. Beyond a harmonization between movements and breathing, yoga is also a work of alignment of the body, and a means of bringing calm and clarity in his mind.

About the lesson

Classes open to beginners and others, to those who say they are flexible as to those who think they are stiff, to young, old, athletic and those who are less. Whether you want to do yoga to gain flexibility, balance, relax, concentrate, tone up, just move, I listen to your desires. I give rather fluid lessons in hatha (slower) and vinyasa (more dynamic), preferably in music. The class always begins with a short moment of meditation and a pranayama (breathing exercise) to bring calm to the mind and refocus. This is followed by exercises to warm up the muscles and prepare the body to enter into a more dynamic flow and yoga postures. We work on the alignment of the body and the harmonization of breathing and movements. Little by little, the flow slows down, with postures on the ground until the final savasana (position lying on your back and still, relaxation of the body and calming of the mind).

Rates

Price

Pack prices

5h: $442
10h: $819

free lessons

The first lesson with Lucie will allow you to get to know each other and discuss your needs for future lessons.

30mins

online

$82/h

Vinyasa flow and hatha teacher / Trained in India / Course in French or in English

Lesson location

About Lucie

About the lesson

Rates

Price

Pack prices

free lessons

online

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Vinyasa flow and hatha teacher / Trained in India / Course in French or in English

Lesson location

About Lucie

About the lesson

Rates

Price

Pack prices

free lessons

online

Similar Yoga tutors in Bordeaux

Erica

Suganya

Elliott

Mridul

Diana

Emica

Evgeniya

Ilaria

Nadya

Ujjwal

Pavanisudha

ANSHUL

Jessica

Rick

Sonia

Jennifer

Suki

Rafaela

Lucia

Isabela

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