Rafa

5 (1 review)

Price $76
Answer 1h

5 (1 review)

$76/h

More Vinyasa yoga teachers

This teacher is currently unavailable

Vinyasa yoga
Yoga flow

Vinyasa Yoga teacher - West London based. Offering individual, corporate or group session at home, office or online.

Vinyasa yoga
Yoga flow

Lesson location

- online

About Rafa

My goal is to introduce and inspire people to find in yoga the tools to connect their mind, body and soul. I started my yoga journey over five years ago to challenge myself to learn a new skill and overcome an injury. The journey started in the USA where I mainly trained online and fell in love with the practice and how it improved my mental health and also body mobility. It was rewarding to see the transformation in achieving certain inversion poses I never believed I would be able to. Earlier in 2023 I started an inward journey and joined a Yoga Alliance 200hr teacher training programme. During the year I’ve been learning not only teaching skills and poses but also to empower yogis at all levels to feel present and challenge their mindset - you can achieve anything you want when you put your mind to it.

About the lesson

Classes will be tailored to yogi goals but typically our vinyasa flow will challenge you to use breathing techniques to move through the poses. We will be working on meditation techniques and also building strength, balance and improve flexibility. I’ll break down poses and use hands-on adjustment to support body alignment. We will also be working on energy connection with your chakras to improve general well-being. A typical one-hour class includes: *Breathing exercise *Meditation - gratitude and intention setting *Warm up *Flow - postures and sequence *Savasana and relaxation

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

B

Brad

I would class myself as a complete beginner, but Rafa made me feel very comfortable and was an amazing teacher. Very calm and encouraging. I really enjoyed the flow of the class. She pitched it just at the right level. Would highly recommend!
Read more

B
Brad
I would class myself as a complete beginner, but Rafa made me feel very comfortable and was an amazing teacher. Very calm and encouraging. I really enjoyed the flow of the class. She pitched it just at the right level. Would highly recommend!
View more recommendations

Rates

Price

Pack prices

5h: $342
10h: $723

travel fee

+ $5

online

$57/h

Vinyasa Yoga teacher - West London based. Offering individual, corporate or group session at home, office or online.

Lesson location

About Rafa

About the lesson

Recommendations

Rates

Price

Pack prices

travel fee

online

Similar Vinyasa yoga tutors in London

12 + years of yoga experience. specialised classes for weight reduction, flexibility, calmness, anxiety relief, stress management, and anger management.

Certified yoga instructor | 9 yrs of yoga experience | beginner-to-advanced | highly personalised classes | sydney-based & online

If you practice yoga with me, you can: • improve your posture and gait • enhance your flexibility • develop new healthy habits • boost your self-confidence • increase your awareness of your body

Yoga australia member and qualified instructor making yoga accessible for everyone in melbourne

I am a sydney-based certified yoga instructor with nearly ten years of yoga experience, offering classes suitable for all levels from beginners to intermediate

"with patience and understanding, a remarkable teacher goes beyond instruction; they ignite a path of self-exploration, nurturing confidence and encouraging students to discover and embrace their full

“through mindful movement and conscious breath, a yoga tutor helps you reconnect with your strongest, calmest self.”

Experienced yoga teacher with 10 years experience offering hatha, ashtanga, prenatal yoga, meditation and pranayama classes to calm the nervous system in sydney

I am a professional yoga teacher specializing in pregnancy yoga hatha yoga, and, vinyasa with over six years of dedicated practice and experience.

Bespoke private yoga & energy healing | yoga, pilates, reiki & nervous system regulation sessions

Neuroyoga the yoga based on neuroscience to relief stress, reduce anxiety and increase focus.

500h certified yoga teacher & studio owner | vinyasa, hatha, yin & mindful movement my classes are designed to help you build strength, improve mobility and reconnect with yourself through mindful mo

Yoga alliance certified teacher , graduate from “house of om” 200ytt in bali.

Transform your body and mind with gentle, supportive yoga classes by hema

800h certified yoga teacher | therapeutic, grounded approach to breath, movement & energetic balance. private & group sessions.

Yoga level 1 and 2 from my health yoga broadbeach. teaching since 2019. online and face to face. $30/hr. 1st session free

Yoga (yin, trauma-sensitive, hatha, slow flow, beginner), and meditation teacher for all abilities

Certified 200-hour yoga instructor, passionate about guiding others toward wellness through mindful movement and breath

Transformative yoga experience with an experienced teacher | hatha, ashtanga, yin & mindfulness - online

Certified teacher | i combine hatha, ashtanga, yin and vinyasa to create modern and personalized routines according to your needs and desires!

Vinyasa Yoga teacher - West London based. Offering individual, corporate or group session at home, office or online.

Lesson location

About Rafa

About the lesson

Recommendations

Rates

Price

Pack prices

travel fee

online

Similar Vinyasa yoga tutors in London

12 + years of yoga experience. specialised classes for weight reduction, flexibility, calmness, anxiety relief, stress management, and anger management.

Certified yoga instructor | 9 yrs of yoga experience | beginner-to-advanced | highly personalised classes | sydney-based & online

If you practice yoga with me, you can: • improve your posture and gait • enhance your flexibility • develop new healthy habits • boost your self-confidence • increase your awareness of your body

Yoga australia member and qualified instructor making yoga accessible for everyone in melbourne

I am a sydney-based certified yoga instructor with nearly ten years of yoga experience, offering classes suitable for all levels from beginners to intermediate

"with patience and understanding, a remarkable teacher goes beyond instruction; they ignite a path of self-exploration, nurturing confidence and encouraging students to discover and embrace their full

“through mindful movement and conscious breath, a yoga tutor helps you reconnect with your strongest, calmest self.”

Experienced yoga teacher with 10 years experience offering hatha, ashtanga, prenatal yoga, meditation and pranayama classes to calm the nervous system in sydney

I am a professional yoga teacher specializing in pregnancy yoga hatha yoga, and, vinyasa with over six years of dedicated practice and experience.

Bespoke private yoga & energy healing | yoga, pilates, reiki & nervous system regulation sessions

Neuroyoga the yoga based on neuroscience to relief stress, reduce anxiety and increase focus.

500h certified yoga teacher & studio owner | vinyasa, hatha, yin & mindful movement my classes are designed to help you build strength, improve mobility and reconnect with yourself through mindful mo

Yoga alliance certified teacher , graduate from “house of om” 200ytt in bali.

Transform your body and mind with gentle, supportive yoga classes by hema

800h certified yoga teacher | therapeutic, grounded approach to breath, movement & energetic balance. private & group sessions.

Yoga level 1 and 2 from my health yoga broadbeach. teaching since 2019. online and face to face. $30/hr. 1st session free

Yoga (yin, trauma-sensitive, hatha, slow flow, beginner), and meditation teacher for all abilities

Certified 200-hour yoga instructor, passionate about guiding others toward wellness through mindful movement and breath

Transformative yoga experience with an experienced teacher | hatha, ashtanga, yin & mindfulness - online

Certified teacher | i combine hatha, ashtanga, yin and vinyasa to create modern and personalized routines according to your needs and desires!

Share

Profile Verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this posting