Sandeep's profile and their contact details have been verified by our experts
Sandeep
- Price $35
- Answer 1h
$35/h
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- Yoga
- Hatha yoga
About Sandeep
Hey! I'm a working professional and yoga trainer from India. I have been practicing yoga for the past 20yrs. I love to share my knowledge of Hatha yoga with you and help your goals of achieving physical and mental fitness.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
Hatha yoga lessons typically involve a series of physical postures, or asanas, that are designed to stretch and strengthen the body. The practice may also include pranayama, or breathing exercises, and meditation.
The benefits of hatha yoga are numerous and can include improved flexibility, increased strength, reduced stress and anxiety, improved balance and coordination, improved digestion, and better overall health and well-being. Hatha yoga can also be helpful for individuals with chronic pain, such as back pain or arthritis.
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Rates
Price
- $35
Pack prices
- 5h: $173
- 10h: $345
online
- $35/h
travel fee
- + $10
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