1st lesson free
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Shyama
- Price $108
- Answer 1h
$108/h
Contact
1st lesson free
- Stress management
- Personal development
- Life Coaching
- Personal coaching
Women’s Integrative Health & Wellness Coach | 19+ Years TCM | Modern Wellness, Hormones, Metabolism & Mind-Body Health
- Stress management
- Personal development
- Life Coaching
- Personal coaching
Lesson location
About Shyama
Your health deserves experienced, professional guidance.
I'm Shyama Jaswal, an Integrative Health & Wellness Practitioner with **over 19 years of clinical experience** and a **Doctorate in Traditional Chinese Medicine (DTCM)**.
My extensive clinical background has given me a deep understanding of the many factors that can influence health, including lifestyle, stress, eating habits, metabolic health and the changes that can occur during midlife.
Today, I bring that clinical perspective together with modern health and wellness principles, practical lifestyle strategies and one-to-one coaching to help women 40+ make meaningful changes to the way they eat, move, manage stress and care for their health.
# What You Can Expect
* **19+ years of clinical experience**
* **Doctorate in Traditional Chinese Medicine**
* Extensive experience in health and wellness
* A whole-person approach to midlife health
* Practical, evidence-informed health education
* Personalized guidance based on your goals and circumstances
* Professional, confidential and non-judgmental support
* A focus on sustainable changes rather than quick fixes
The goal is not simply to give you information. It's to help you understand what's contributing to the challenges you're experiencing and give you practical strategies to address them.
Through the MindBody Reset approach, you'll work toward **more sustainable energy, better control of cravings and eating habits, improved stress management, greater clarity around midlife changes, stronger lifestyle habits and a healthier approach to metabolic health and weight management.**
Ultimately, the goal is to help you build the knowledge, skills and confidence to take charge of your health — **so you can create lasting energy and vitality and get back to living a full, active life you genuinely enjoy.**
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My Approach to Coaching & Lessons
My approach is practical, personalized and educational. I don't believe in giving everyone the same plan because every woman has different health concerns, habits, responsibilities and challenges.
With over 19 years of clinical experience in Traditional Chinese Medicine and a Doctorate in Traditional Chinese Medicine, I bring a broad understanding of health together with modern wellness principles and practical lifestyle strategies.
My goal is to help you understand **why you may be feeling the way you do, what factors may be contributing, and what you can realistically do to improve your health.**
# My Teaching Method
I make health information simple, understandable and relevant to your everyday life.
Rather than overwhelming you with information, I focus on the areas that are most important for you and explain them in clear, practical language.
Depending on your goals, our sessions may include:
* Understanding your current health and lifestyle patterns
* Exploring factors that may be contributing to low energy, brain fog, stress, cravings or other concerns
* Learning about metabolic and hormonal health during midlife
* Developing healthier eating and lifestyle habits
* Learning practical strategies for managing stress and nervous-system overload
* Creating realistic movement and daily routines
* Identifying habits that may be getting in the way of your progress
* Setting achievable goals and tracking your progress
* Adjusting your approach as you learn what works best for you
I don't believe you need to change everything at once.
We focus on **what matters most, why it matters and what you can realistically put into practice.**
# What a Typical Session Looks Like
Each session is tailored to you, but a typical coaching session may include:
**1. Check-in**
We look at what's been happening since our previous session — what's working, what's been difficult and what has changed.
**2. Education**
I'll explain the health or lifestyle topic we're focusing on in straightforward, easy-to-understand language.
**3. Identify the priorities**
We'll determine which areas are most important for you right now rather than trying to address everything at once.
**4. Practical strategies**
We'll discuss realistic changes you can make in your eating habits, lifestyle, movement, stress management and daily routines.
**5. Action plan**
You'll leave with clear next steps rather than a long list of things you're supposed to do.
**6. Follow-up & adjustment**
In future sessions, we'll review your progress, identify what's working and make adjustments as needed.
# What Sets Me Apart
What makes my approach different is the combination of **19+ years of clinical experience, advanced training in Traditional Chinese Medicine and a modern, practical approach to lifestyle health.**
I'm not interested in giving you another generic health checklist.
I want you to understand your health well enough that you can make better decisions for yourself.
My approach is:
**Practical —** strategies need to work in your real life.
**Personalized —** your circumstances, habits and goals matter.
**Educational —** I want you to understand the “why,” not simply follow instructions.
**Compassionate —** there is no shame or blame when something isn't working.
**Sustainable —** the goal is lasting change, not another short-term challenge.
# Who Are These Sessions For?
My coaching and educational sessions are primarily designed for **women 40+**, particularly those navigating the changes that can come with midlife.
Sessions may be helpful if you are experiencing:
* Low energy or fatigue
* Brain fog or difficulty concentrating
* High stress or burnout
* Feeling constantly “on”
* Difficulty recovering from stress
* Changes associated with perimenopause or menopause
* Increased cravings
* Changes in metabolism or body composition
* Frustration with weight changes
* Difficulty maintaining healthy habits
* A desire to improve your eating and lifestyle habits
* A desire to better understand your health and make sustainable changes
You don't need to know exactly what's wrong or have all the answers before starting.
You simply need to know that **you don't feel as well as you used to and you're ready to make some meaningful changes.**
The Goal
My goal is not to make you dependent on coaching.
It's to help you understand what's contributing to your health challenges, know what to do about them, and develop the skills and habits to maintain your progress independently.
You'll learn how to make informed decisions about your eating habits, stress, movement, lifestyle and overall health so that the changes you make become part of your life — not another short-term program you eventually abandon.
Ultimately, I want you to have the knowledge, confidence and practical tools to take charge of your health and create the energy and vitality you need to live a full, active and fulfilling life.
The ultimate goal is simple:
To help you build vibrant health, renewed energy and the confidence to live a life you love.
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Rates
Price
- $108
Pack prices
- 5h: $542
- 10h: $1084
free lessons
The first lesson with Shyama will allow you to get to know each other and discuss your needs for future lessons.
- 30mins
online
- $87/h
Shyama's Video
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