Pratish - Yoga tutor - Ahmedabad
1st lesson free
Pratish - Yoga tutor - Ahmedabad

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Price $26
  • Answer 1h
  • Students

    Number of students Pratish has accompanied since arriving at Superprof

    50+

    Number of students Pratish has accompanied since arriving at Superprof

Pratish - Yoga tutor - Ahmedabad
  • 5 (107 reviews)

$26/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga

13+ Years of Experience in Personalized 1:1 Online Yoga for Back & Neck Pain, Stress Management & Overall Wellness

  • Yoga
  • Hatha yoga
  • Vinyasa yoga

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

Namaste! I'm Pratish, a Yoga Alliance RYT-500 Certified Yoga Teacher.

I specialize in personalized 1:1 online yoga for back pain, neck pain, stress management, and overall physical and mental wellness.

My sessions are designed for people who want individual guidance rather than a one-size-fits-all yoga class. I adapt the practice according to your goals, experience, lifestyle, current abilities and comfort level.

Whether you spend long hours sitting, experience back or neck discomfort, feel stressed or mentally fatigued, or simply want to improve your overall physical and mental well-being, the practice is tailored to you.

My sessions can also support people dealing with posture-related discomfort, stiffness from prolonged sitting, sleep difficulties, reduced mobility, and the need for better strength, flexibility and relaxation.

I enjoy teaching yoga because I believe it should be practical, personalized and sustainable. My aim is to help each student develop a yoga practice that fits their individual needs and can become a consistent part of their lifestyle.

I also work with students internationally, offering live sessions that can be adapted to different lifestyles, schedules and time zones.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Personalized 1:1 Online Yoga That Fits Your Goals and Lifestyle

Every 60-minute session is conducted live through Google Meet and personalized according to your goals, experience, lifestyle, current abilities and comfort level.

I do not follow the same routine with every student. I first understand your needs and then select and adapt appropriate yoga practices for you. As your practice develops, the sessions are progressively adjusted.

A session may include:

• Gentle mobility and warm-up practices
• Yoga postures and movement sequences
• Surya Namaskar when appropriate
• Breath awareness and pranayama
• Posture and alignment guidance
• Strength, flexibility, balance and mobility work
• Meditation, Yoga Nidra or relaxation practices

Depending on your goals and needs, I draw from a wide range of yoga postures, Surya Namaskar, pranayama, meditation, Yoga Nidra, mobility, strengthening, relaxation and posture-focused practices.

The combination of practices varies from session to session. I provide clear instructions, modifications and real-time guidance so you can practise safely, comfortably and with greater awareness.

I follow a structured approach while keeping each session flexible. This allows the practice to be adapted to you rather than asking you to fit into a fixed routine.

Classes are suitable for beginners as well as experienced practitioners. The pace, intensity and level are adjusted according to your individual needs and comfort.

My goal is to help you develop a practical and consistent yoga practice that fits your lifestyle and supports your physical and mental wellness.

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Rates

Price

  • $26

Pack prices

  • 5h: $132
  • 10h: $263

free lessons

The first lesson with Pratish will allow you to get to know each other and discuss your needs for future lessons.

  • 1hr

online

  • $26/h

Details

1:1 Personalized Online Yoga

₹1,800 per 60-minute 1:1 session.

Each session is live and personalized according to your individual goals, experience, lifestyle, current abilities and comfort level.

Monthly Plans

12 Sessions / Month — ₹20,000

Save ₹1,600 compared with individual sessions.

Ideal for students who want consistent 1:1 guidance and a progressive, personalized yoga practice.

20 Sessions / Month — ₹32,000

Save ₹4,000 compared with individual sessions.

Ideal for students who want more frequent 1:1 guidance and a consistent, progressive personalized practice.

What's Included

✓ Personalized yoga practice tailored to your goals and needs
✓ Live 1:1 online sessions
✓ Real-time guidance and posture corrections
✓ Breathwork and pranayama
✓ Meditation and relaxation practices
✓ Progressive practice adapted to your needs
✓ Flexible scheduling

Learn more about Pratish

Learn more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga became an important part of my own life because I experienced how a consistent practice can support physical well-being, mental calmness and greater balance in daily life. This experience motivated me to study yoga more deeply and eventually make teaching it my profession.
  • What or who is the motivation behind you choosing to teach & why?

    My own experience with yoga showed me how valuable a consistent, well-guided practice can be for physical and mental well-being. I became fascinated by the depth of yoga and wanted to help others experience its practical benefits through personalized guidance.
  • How does your work help society?

    Through yoga, I help people develop practical practices that support stress management, mobility, strength, flexibility, relaxation and overall physical and mental wellness. I adapt the practice to each student's needs rather than following the same routine for everyone.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He organised the wisdom of yoga into the Yoga Sutras, creating a clear path for physical health, mental balance, self-discipline, and inner growth.

    What inspires me most is that his teachings are practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater clarity and peace.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me experiencing significant stress and difficulty sleeping due to work pressure. Through regular online yoga practice, along with breathing and relaxation techniques, the student gradually experienced improvements in relaxation, sleep and daytime energy. Seeing this positive change was one of the most rewarding moments of my teaching journey and reinforced why I value personalized, consistent guidance.
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