Tess

5 (5 reviews)

Price $50
Answer 1h
Students
Number of students Tess has accompanied since arriving at Superprof
16
Number of students Tess has accompanied since arriving at Superprof

5 (5 reviews)

$50/h

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Yoga
Hatha yoga
Vinyasa yoga

Yoga for nervous system regulation : Private yoga, mindfulness, and relaxation classes for women only.

Yoga
Hatha yoga
Vinyasa yoga

Lesson location

- online

About Tess

Hi, I am Tess.

I am a pharmacist, a yoga and mindfulness instructor and a life coach

I help ambitious and anxious women regulate their nervous system to get their energy and power back.

I teach in French and English. In my classes, I'll teach you how to relax, heal, and be more flexible through hatha yoga, breath work, and meditation.

The rate for 1 hour are the followings :

50$ online
80$ in my place

I only work with women.

You can reach out to me on Instagram.

@tessouiddir
You can book your session in person or online
(concealed information)

About the lesson

I help people ease their anxiety, pain, and inflammation by releasing blocked emotions.

Thanks to my classes, you will be more present, energized, and self-aware.

I always start my classes with anchoring techniques like the body-scan, followed by breath-work to ease the mind and generate energy.

Then, I guide you through asana (posture).

Asana helps to activate your energy centers, which are specific organs that release the necessary hormones in your body.
Asana also helps to release tension and decrease inflammation, making it easier to connect with your body.

I'm not a typical yoga instructor.
I help you relax, heal, and be more flexible. Additionally, I can explain the science behind yoga (if you're interested)."

Flexible body, Flexible mind :)

The rate for 1 hour are the followings :
50$ online
80$ in my place

I work in person only with women.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience had by the students of Tess.

5 (5 reviews)

Jasvir
- 5
Perfect! Tess is amazing! Really patient, and a holistic yoga teacher! It’s a safe, non-judgemental, and fun place to learn yoga!
See the response from Tess Read more Read more

Jasvir

Perfect! Tess is amazing! Really patient, and a holistic yoga teacher! It’s a safe, non-judgemental, and fun place to learn yoga!

Tess's response
Jasvir is a commited and discplined student, she embraces the spirit of yoga, she is a curious and vibrant soul . Jasvir is willing and able to improve her wellbeing .
- Tess's response :
  Jasvir is a commited and discplined student, she embraces the spirit of yoga, she is a curious and vibrant soul . Jasvir is willing and able to improve her wellbeing .
TJ
- 5
Perfect! Tess was very knowledgeable and caring. I recommend getting coaching from her.
Read more Read more

TJ

Perfect! Tess was very knowledgeable and caring. I recommend getting coaching from her.
See more reviews

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

S

Sylvie

I have been practicing yoga with Tess online, and it completely transform my health and wellbeing overall.
Tess listens and she is very thoughtful, she helped with specific postures and breathwork to ease my anxiety and back pain.
Tess is very empathetic, professional and rigourous.
Thank you so much Tess.

Read more

S
Sylvie

I have been practicing yoga with Tess online, and it completely transform my health and wellbeing overall.
Tess listens and she is very thoughtful, she helped with specific postures and breathwork to ease my anxiety and back pain.
Tess is very empathetic, professional and rigourous.
Thank you so much Tess.
Massinissaa

Tess is definitely one of the best coaches and yoga teachers. she is calm, understanding, patient, trustworthy, and skilled. Highly positive person and influence
Read more

M
Massinissaa
Tess is definitely one of the best coaches and yoga teachers. she is calm, understanding, patient, trustworthy, and skilled. Highly positive person and influence
Ina

Very good teacher, take her time to explain mouvements and postures. Very kind and inspire safety and hapiness.
Read more

I
Ina
Very good teacher, take her time to explain mouvements and postures. Very kind and inspire safety and hapiness.
View more recommendations

Rates

Price

Pack prices

5h: $251
10h: $501

travel fee

+ $20

online

$50/h

Details

I give online and inperson classes for women only.

Yoga for nervous system regulation : Private yoga, mindfulness, and relaxation classes for women only.

Lesson location

Recommended

About Tess

About the lesson

Review

Recommendations

Rates

Price

Pack prices

travel fee

online

Details

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Yoga for nervous system regulation : Private yoga, mindfulness, and relaxation classes for women only.

Lesson location

Recommended

About Tess

About the lesson

Review

Recommendations

Rates

Price

Pack prices

travel fee

online

Details

Similar Yoga tutors in Montreal

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Suganya

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Pavanisudha

ANSHUL

Jessica

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Jennifer

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