Kelly's profile and their contact details have been verified by our experts
Kelly
- Price $41
- Answer 1h
$41/h
More Yoga teachers
This teacher is currently unavailable
- Yoga
- Yoga flow
- Yin Yoga
Yoga instructor and behaviour analyst looking to find a community of other yogis to guide and teach. ** IG: @flowwithkelly - Feel free to also message me there for more information!**
- Yoga
- Yoga flow
- Yin Yoga
Lesson location
About Kelly
I have received my 200 hour Yoga teacher training (YTT) from a local yoga studio and then further received my 50 hour yin yoga training shortly after. Before receiving these certifications, I practiced yoga for over 10 years (and continue to do so today).
I have been a Board Certified Behaviour Analysis (BCBA) for the past 6 years and have really been focusing on acceptance and commitment therapy (ACT) and furthering that practice for the past 3 years.
see more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
I have a passion to connect my day-job as a behaviour analyst with the practice of yoga - my absolute passion.
Within my classes, I will incorporate, not only the movement piece but also how to incorporate acceptance and commitment therapy (ACT) into your practice. This will give you the tools to bring your practice on and off your mat.
A snapshot into ACT:
1. Acceptance: the practice of recognizing that good and bad things can happen
2. Defusion: the practice of releasing and separating yourself away from negative thoughts
3. Values: finding what it is that makes you who you are today and what is most important to you
4. Committed actions: the steps you will take to live towards your values
5. Present moment awareness: to live in what is happening right in front of you rather than getting hung up on your past or future
6. Self as context: recognizing that you are separate from the roles you play but rather there is an inner true self that never changes
see more
Rates
Price
- $41
Pack prices
- 5h: $193
- 10h: $381
online
- $41/h
Details
I am willing to do in person on an individual and discussed basis. Please reach out to talk some more! *There may be additional costs depending on location
Similar Yoga tutors in Oakville
Erica
Fairfield & online
- $75/h
Suganya
Lyneham & online
- $100/h
- 1st lesson free
Elliott
Reservoir & online
- $80/h
- 1st lesson free
Mridul
Melbourne & online
- $75/h
- 1st lesson free
Emica
& online
- $95/h
- 1st lesson free
Nadya
Rosebery & online
- $50/h
- 1st lesson free
Evgeniya
Bulimba & online
- $100/h
- 1st lesson free
Ilaria
Fitzroy North & online
- $80/h
- 1st lesson free
Diana
Fremantle
- $110/h
- 1st lesson free
Patricia
Coffin Bay & online
- $40/h
- 1st lesson free
ANSHUL
Sydney & online
- $20/h
Jessica
Sydney & online
- $160/h
Rick
Scarborough & online
- $65/h
- 1st lesson free
Naomi
Dandenong & online
- $70/h
Ujjwal
Melbourne & online
- $27/h
- 1st lesson free
Suki
Burwood & online
- $45/h
Rafaela
Brisbane & online
- $80/h
- 1st lesson free
Sonia
Broadbeach & online
- $100/h
- 1st lesson free
Lucia
Suffolk Park & online
- $75/h
Isabela
London, United Kingdom & online
- $87/h
- 1st lesson free
-
More Yoga teachers
