1st lesson free
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Shanthi
- Price $28
- Answer 1h
$28/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Kundalini yoga
- Forrest yoga
I am a yoga instructor specializing in stress relief, pain management, and gentle yoga for seniors and beginners. My teaching focuses on slow movements, breathing, and relaxation, making yoga safe and
- Yoga
- Hatha yoga
- Kundalini yoga
- Forrest yoga
Lesson location
About Shanthi
I am a dedicated women’s wellness yoga instructor passionate about helping others find balance, calm, and strength through gentle yoga. I share this knowledge to support women in managing stress, improving well-being, and building confidence in a safe, nurturing way.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Kids
- English
All languages in which the lesson is available :
English
Teaching Techniques & Methods
I use:
Gentle yoga postures adapted to individual comfort
Simple, effective breathing techniques (pranayama)
Guided relaxation and mindfulness
Slow, step-by-step instruction with verbal cues
All movements are low-impact and beginner-friendly, with special attention to safety and ease.
Usual Structure of a Class
A typical session includes:
Gentle warm-up and breathing
Slow, therapeutic yoga postures
Relaxation or guided mindfulness
Short feedback and adjustments
Each class is customized based on the student’s energy level, age, and personal wellness goals.
My Special Features as a Teacher
Patient and non-judgmental teaching style
Focus on women’s physical and emotional well-being
Safe practices for beginners and non-flexible students
Calm guidance suitable for all age groups
I create a peaceful space where students feel comfortable and supported.
Who These Classes Are For
My classes are ideal for:
Adult women of all age groups
Working professionals
Homemakers
Women experiencing stress or hormonal changes
Beginners and seniors
No prior yoga experience or flexibility is required.
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Rates
Price
- $28
Pack prices
- 5h: $140
- 10h: $280
free lessons
The first lesson with Shanthi will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $28/h
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