1st lesson free
Upasana's email address and phone number have been validated.
Upasana
- Price $15
- Answer 1h
$15/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Yoga online classes Yoga for health beginner to advance Hatha yoga Wellness
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Upasana
Namaste I'm Upasna, a certified yoga instructor from Rishikesh, India – the Yoga Capital of the World. I have over 6 years of experience teaching yoga to both Indian and international students. My teaching style blends traditional Indian yoga with a modern, student-centered approach. I specialize in Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, and Yoga Therapy for stress, anxiety, back pain, and cervical issues. Whether you're a complete beginner or an advanced practitioner, I will guide you with personalized sessions that match your pace, flexibility, and goals. My classes help improve posture, flexibility, breath control, mental clarity, and overall well-being. --- My Specializations: Hatha Yoga (Traditional style) Ashtanga Yoga (Primary series) Guided Meditation & Breathwork Pranayama & Cleansing techniques Yoga for Stress, Anxiety, and Cervical Pain Morning & Evening Online Classes (Zoom/Google Meet)
see more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hi, I'm Upasna, a certified yoga instructor from Rishikesh, the Yoga Capital of the World. I have 6+ years of teaching experience in Hatha Yoga, Ashtanga Yoga, Meditation, and Pranayama.
Whether you're a beginner or an advanced practitioner, my classes are tailored to meet your personal health, flexibility, and mental wellness goals.
What I offer:
Hatha Yoga (Traditional practice)
Ashtanga Yoga (Primary series)
Pranayama (Breathing techniques)
Guided Meditation & Relaxation
Therapeutic Yoga (for pain, stress, cervical, anxiety)
Online private & group sessions (Zoom/Google Meet)
see more
Rates
Price
- $15
Pack prices
- 5h: $75
- 10h: $150
free lessons
The first lesson with Upasana will allow you to get to know each other and discuss your needs for future lessons.
- 1hr
online
- $15/h
Similar Yoga tutors in Rishikesh
Erica
Fairfield & online
- $75/h
Suganya
Lyneham & online
- $100/h
- 1st lesson free
Elliott
Reservoir & online
- $80/h
- 1st lesson free
Mridul
Melbourne & online
- $75/h
- 1st lesson free
Diana
Fremantle
- $110/h
- 1st lesson free
Emica
& online
- $95/h
- 1st lesson free
Evgeniya
Bulimba & online
- $100/h
- 1st lesson free
Ilaria
Fitzroy North & online
- $80/h
- 1st lesson free
Nadya
Rosebery & online
- $50/h
- 1st lesson free
Ujjwal
Melbourne & online
- $27/h
- 1st lesson free
Pavanisudha
Epping & online
- $35/h
- 1st lesson free
ANSHUL
Sydney & online
- $20/h
Jessica
Sydney & online
- $280/h
Rick
Scarborough & online
- $65/h
- 1st lesson free
Sonia
Surfers Paradise & online
- $100/h
- 1st lesson free
Jennifer
Northcote & online
- $75/h
Suki
Burwood & online
- $45/h
Rafaela
Brisbane & online
- $80/h
- 1st lesson free
Lucia
Suffolk Park & online
- $75/h
Isabela
London, United Kingdom & online
- $86/h
- 1st lesson free
-
More Yoga teachers
